Yoga Nidra For Chronic Pain

As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my business.

The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you’re living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.

Reviews

Thank you for this lovely nidra. It’s nice to know that you the creator, are someone who understands what I’m going through 💖 though I have to admit the visualizations of a healed body and healthy life are difficult to achieve. My mind wants to add in the pain, fear and disability, but I will keep trying. I’m back in another cycle of symptoms and suffering, but each time I’m meeting it in a different way. Again, thank you!

Very good thanks Amanda. Will be doing this daily for sure

What a lovely experience and Inspirational message. It was a little too slow for me. I know right?! Nevertheless very lovely 🙏

Thank you Grateful to be able to have this medication and tv be able to finally feel relief from the pain both physically and emotionally

I needed this practice this morning as I spent yesterday evening walking around and my joints are aching. I feel much lighter. Namaste 🙏