25:24

Nidra For Steady Energy

Name: Nidra For Steady Energy
Uploaded: 2019-05-23T22:27:08.000Z
Duration: 25 min 24 s
Channel: Cathy French
Description: This short nidra practice will give you the steady energy you need to cope with anxiety and seasonal changes. Take care of the tired and sensitive creature of your body. Invite presence and quiet to settle your nerves and soothe any agitation in your body and mind.

by Cathy French

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

This short nidra practice will give you the steady energy you need to cope with anxiety and seasonal changes. Take care of the tired and sensitive creature of your body. Invite presence and quiet to settle your nerves and soothe any agitation in your body and mind.

Meet your Teacher

Cathy French

Kildare, Ireland

Meet your Teacher

Cathy French

Kildare, Ireland

© 2026 Cathy French. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.