Heart Energy Meditation: It Is Safe To Be In Your Body

If you are feeling in a heightened or anxious state right now maybe just listen through once, more casually before joining in. We begin with a brief informal talk followed by a guided meditation. I will lead you into a relaxed state through breath and softening, allowing our bodies to find a safe place for healing and restoration, balancing our emotions and vibration. There is a relaxed quality to this guided experience so just get somewhere cozy and settle in with ease.
Music by Chris Collins

Reviews

thank you for creating a safe space to meditate in. your voice is so beautiful and your meditations are so special. i am grateful to have found them :) ♡

So wonderful! And helpful.
I admit I started with a kind of incredulous state that I would be a able to leave this uncoordinated state of hardened body and mix of emotions.
But ... you showed me the way and I followed into a wonderful warm and relaxed state of being.

Thank you for this. 🙏

Dear Rachel thank you so much for this practice. I was holding on by a thread this afternoon and now I feel so much more calm. Sending you lots 🩷 of love

So lovely. Just what I needed while going through trauma work to nourish my soul! 🥰💕

So good. Exactly what I’ve been looking for. Thank you.