Notice The Spiral

Anxiety often begins with a single thought. Then another, and another. Until the mind feels like a fire alarm that won’t turn off. In this guided practice, Martha helps you notice that mental spiral and gently step out of it.

Through breath, body awareness, and imagination, you’ll learn to see anxious thoughts as stories rather than facts, and to redirect your focus toward calm, grounded images that restore peace to your body and mind.

Reviews

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❤️

Very good! Thank you 🙏

I really liked this session. The image of toes in the sand was a good tactile memory I could draw on for comfort.

Very practical and easy to integrate. Makes the exploration of triggers a path to deeper understanding and provides tools in just a few minutes. You have time for this.