Ho'Oponopono — Original Long Version Prayer

Ho'Oponopono is a healing prayer created by Hawaiian Kahuna Morrnah Simeona and made popular by Dr. Hew Len and Joe Vitale, that asks us to heal our relationships though healing what is out of balance in ourselves.

Listen to this prayer and allow it to clear the energy between you and anyone you have struggle with. It will help you to clear all emotional charges keeping you from feeling peace.

Transcript

HO'OPONOPONO Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action,

From the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release,

And cut off all memories,

Blockages,

Negative energies,

And vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all of that emotional charge that's stored in it,

I say over and over again during my day,

The key words of HO'OPONOPONO.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth,

And with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm and mistreatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now,

For this instant,

In all time,

For everything I don't like in my present life.

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think my memories.

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well,

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

Ho'oponopono.

Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action from the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all of that emotional charge that's stored in it,

I say over and over again during my day,

The key words of Ho'oponopono.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm and mistreatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now,

For this instant,

In all time,

For everything I don't like in my present life.

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think,

My memories,

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well,

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

O ʻoponopono,

Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action from the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all that emotional charge that's stored in it,

I say over and over again during my day,

The key words of O ʻoponopono.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm in this treatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now.

For this instant,

In all time,

For everything I don't like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think my memories.

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well,

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

Ho'oponopono.

Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action from the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all that emotional charge that's stored in it,

I say over and over again during my day,

The key words of Ho'oponopono.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm in this treatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now,

For this instant,

In all time,

For everything I don't like in my present life.

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think,

My memories,

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify.

Release and cut off all memories,

Blockages,

Negative energies,

And vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well,

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

Ho'oponopono.

Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action from the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release,

And cut off all memories,

Blockages,

Negative energies,

And vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all of that emotional charge that's stored in it,

I say over and over again during my day the key words of Ho'oponopono.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm and mistreatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now.

For this instant,

In all time,

For everything I don't like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think,

My memories.

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify.

Release and cut off all memories,

Blockages,

Negative energies,

And vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well.

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

Ho'oponopono.

Divine Creator,

Father,

Mother,

Son,

All in one,

If I,

My family,

Relatives,

And ancestors have offended your family,

Relatives,

And ancestors in thought,

Deed,

Or action from the beginning of our creation to the present,

We ask for your forgiveness.

Let it cleanse,

Purify,

Release,

And cut off all memories,

Blockages,

Negative energies,

And vibrations.

Transmute these unwanted energies into pure light.

And so it is.

To clear my subconscious of all of that emotional charge that's stored in it,

I say over and over again during my day the key words of Ho'oponopono.

I am sorry.

Forgive me.

I love you.

I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts.

For this instant and in time,

For all that I do not like in my present life,

I am sorry.

Forgive me.

I love you.

I am grateful.

I release all those from whom I believe I am receiving harm and mistreatment,

Because they simply give me back what I did to them before in some past life.

I am sorry.

Forgive me.

I love you.

I am grateful.

Even though it is difficult for me to forgive someone,

I am the one asking that someone for forgiveness now,

For this instant,

In all time,

For everything I don't like in my present life.

I am sorry.

Forgive me.

I love you.

I am grateful.

For this sacred space that I inhabit day by day,

And with which I am not comfortable,

I am sorry.

Forgive me.

I love you.

I am grateful.

For the difficult relationships of which I only keep bad memories,

I am sorry.

Forgive me.

I love you.

I am grateful.

For all that I don't like in my present life,

My past life,

My work,

And what is around me,

Divinity,

Cleanse in me what is contributing to my scarcity.

I am sorry.

Forgive me.

I love you.

I am grateful.

If my physical body experiences anxiety,

Worry,

Guilt,

Fear,

Sadness,

Pain,

I pronounce and think,

My memories,

I love you.

I am grateful for the opportunity to release you and me.

I am sorry.

Forgive me.

I love you.

I am grateful.

In this moment,

I affirm that I love you.

I think of my emotional health and that of all my loved ones.

I love you.

For my needs,

And to learn to wait without anxiety,

Without fear,

I acknowledge my memories here in this moment.

I am sorry.

Forgive me.

I love you.

I am grateful.

Beloved Earth Mother who is who I am,

If I,

My family,

My relatives,

And ancestors have mistreated you with thoughts,

Words,

Deeds,

And actions from the beginning of our creation to the present,

I ask for your forgiveness.

Let it cleanse and purify,

Release and cut off all memories,

Blockages,

Negative energies and vibrations.

Transmute these unwanted energies into pure light.

And so it is.

In conclusion,

I say that this prayer is my door,

My contribution to your emotional health,

Which is the same as mine.

So be well,

And as you heal,

I say to you,

I am sorry for the memories of pain I share with you.

I ask your forgiveness for joining my path to yours for healing.

I thank you for being here in me.

I love you for being who you are.

Reviews

Deep deep soul cleanse. Uncomfortable at times but worth it

I’ve been doing this every evening before I sleep and it has helped me recalibrate and fully meet myself in one of the biggest transitions of my life. Thank you for the scouring medicine of this keeping me psychically cleansed from anything that does not serve me anymore 🙌🏿

I love this prayer meditation. So beautiful. I sit on my patio barefoot s d connect to Mother Earth. In the sun to connect to god, the divine love one and listen. Imaging all the love and forgiveness and gestures flowing.

Beautiful prayer, I listen often, thank you for sharing 💕✨

this is my favorite ho’oponopono recording on insight timer…saving!!! 🧡🌻💛🌞🧡🌻💛🌞🧡🌻💛🌞🧡🌻

Thank you for learning this, and sharing it. By the end I could completely see my part. Thank you