00:30

Let Go Of Worries And Drift Into A Deep Sleep

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.9k

This guided sleep meditation is designed to help you release worries and negative thoughts, allowing you to enter a state of deep relaxation and drift off into a restful sleep. The meditation features soothing music, calming visualizations, and gentle prompts to help you let go of stress and tension and find peace in the present moment.

RelaxationSleepMeditationDeep SleepAnxietyMuscle RelaxationBreathingNatureGroundingAffirmationsSelf CompassionHeart HealthInner PeaceBody ScanAnxiety ReductionProgressive Muscle RelaxationNature ImageryBreathing AwarenessVisualizationsWorry

Meet your Teacher

Jason StephensonSA, Australia

4.9 (196)

Recent Reviews

laura

April 29, 2024

Very helpful. The meditation helped me calm down and fall asleep. Thank you 😊

Cathy

October 26, 2023

One of my favorites for calmness & relaxation for sleep. Thank you.

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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