Surrender & Allow

Release all anxiety, tension, and worry. Receive divine help: In order to deepen the surrender and release, I encourage you to play this meditation laying down on your back. This is a deeply healing audio that works on your mind, body and spirit. If you feel stuck in any way, whether it be stuck in overall negative feelings, stuck in a place of fear, or stuck in a mental loop, then this meditation is for you. It's designed to activate deep and powerful healing channels within you. It helps you to release and renew by using a series of carefully designed visuals. These visuals will relax you while working with you to dissolve the unhelpful thought patterns.

Transcript

For the best experience of surrender,

And allowing,

Please lay down on your back for the meditation.

Notice the bed or the floor below you holding you.

All you must do is relax and breathe.

Let go of holding yourself in any way.

Just let your muscles relax and melt and soften and be supported.

Feel the weight fall off of you as you let go.

This time of relaxation,

Release and healing is for you.

You are loved.

You are supported.

You are valuable.

You deserve this time of rest and self-care.

Oftentimes,

When we are stuck thinking and feeling and reliving a negative experience,

We want nothing more than for those feelings to go away.

We want to focus on positive thoughts,

Positive beliefs,

And uplifting expectations.

But this desire to suppress the negative and overlay it with positive can make us afraid of our own feelings.

We bury feelings such as anger,

Sadness,

Guilt,

Fear,

And insecurity.

We push them down deep and cover them with positive thoughts and positive intentions.

However,

No matter how positive we try to be,

Feelings buried deep will always affect us.

They can even subconsciously drive our life in chaotic and unwanted directions.

At this time,

It's important to remember that negative feelings are not working against you.

You don't have to bury them to return to peace,

Harmony,

And happiness.

You simply must accept them and know that they want to show you something.

They want to be a part of your healing.

And by accepting them and neutralizing them,

You can get to the place that they are trying to lead you to.

By surrendering to these feelings we want to bury,

We will dissolve them of their charge.

This will help us to take back control of our lives and confidently go in the direction of our biggest dreams and desires.

There is a love inside of you that is as big and as powerful as the whole universe.

You are created from love.

Your essence is love.

You are love.

You are ease and grace.

You are divinity.

This is a safe and loving space.

You are being held in the energy of healing,

Support,

And flow.

Give yourself permission now to allow this healing to happen to allow it to happen for you with ease and grace and complete love and support.

All you must do is listen and relax.

You have earned this time of rest and divine support.

Imagine a soft tropical breeze begins blowing into your room.

It comes in over your feet and flows up your body and over your head.

It softly caresses and soothes you as it gently flows over you.

This breeze is warm and at the same time,

Refreshing.

It relaxes you as it gently passes into your room and over you.

As the air passes over you,

Refreshing and relaxing you,

You sense it's carrying a deep feeling of ease to you.

This soft breeze floats around your body sending comfort and ease all throughout you.

As the warm sea air flows in more,

It begins to circle around you.

The air gently flows around your toes creating a whirlpool of warm air there.

The warm air flows not only around your feet but into them also relaxing them from the inside out.

This gentle breeze continues to circle up higher.

It blows around and through your ankles melting into them and then pouring out through the soles of your feet.

The warm air goes up higher relaxing your lower legs.

It passes through and around every cell.

It's so soothing,

It's almost as if you really are at the beach laying on soft white sand.

The gentle breeze swirls higher relaxing and easing your knees and their joints.

It blows around your upper legs and all throughout your thighs.

As the warm breeze passes up into your hips,

You realize it's doing more than relaxing you.

It's restoring your body,

Helping each cell to return to its healthiest and most vibrant state.

It gives you the feeling you get when you are by the ocean.

You receive the refreshing and restorative feeling of walking barefoot in warm sand.

You receive the healing,

Cleansing feel of smelling the salt in the air.

And the soothing,

Soul calming feel of hearing the rhythmic waves wash onto shore.

As the energy being carried in on this warm breeze flows into and around you,

It enters your meridian lines also.

Your meridian lines are pathways of chi or energy that flow up and down each side of your body,

Going all the way from the bottoms of your feet to the top of your head and out to the tips of your fingers.

They connect to your organs,

Your chakras,

To various aspects of your emotional body.

As this energy clears and heals your meridian lines,

It allows healing and balance to come into your chakras,

Organs,

And emotions also.

All you must do is send your body love and gratitude.

Your body in turn sends love and gratitude back for welcoming in this energy that supports its natural self-healing abilities.

The warm breeze continues to flow,

Circling through your stomach and lower back.

This salty seer is exactly what you need right now.

You are ready for this healing.

The soothing seer swirls higher,

Going through your chest and upper back.

It relaxes any pressure in and around your chest,

Helping you to breathe a little easier.

The warm air is opening and soothing the space around your heart.

This calm,

Soothing breeze gently supports the healing and restoration of every organ in your body.

The warm air melts through you and around you,

Easing every part of you from your shoulders to your fingertips to your toes.

As the warm air circles up and around your neck,

Allow any tension you're still holding to relax and let go.

The warm gentle breeze swirls higher,

Circling around your face and head.

Warm salty air passes through and merges with every blood vessel,

Nerve,

And muscle.

Every muscle in your face relaxes.

The warm breeze passes through your mind,

Easing anything that needs to relax further.

It knows exactly where to go and what to do.

All you must do is breathe.

As you lay in this space of stillness,

You begin to sense that something else is slowly coming,

Something that is soothing and will gently rise up around you.

As you relax with the warm ocean breeze,

You realize it's the tide coming in.

You know that the water is going to rise up around you and you will stay safe and supportive.

It is going to help you wash away what you need to release.

This feels completely natural,

As if you experience this every day.

The first bit of warm ocean water washes in beneath you.

As the water comes in under you,

A loving energy comes down over the top of you.

It's the moon sending its energy down to you,

Bathing you in the space you're in with its divine feminine energy.

You don't have to do anything to receive this healing from the moon.

Just continue to breathe and relax.

The moon is here to support you and everything that's happening for you.

It works like a magnet,

Naturally and effortlessly pulling old and unwanted things up and out of you.

It does this in the same way it pulls the ocean back and forth,

Gently and slowly,

Ensuring that it is not overwhelming,

But done with complete ease and grace.

With the approval of your higher self,

It sends its energy to everything that you're ready to let go of,

Both consciously and on a soul level.

It's preparing it all to release in the fastest and smoothest way possible.

The moon and the ocean are happy to be able to assist you with their powerful energies.

There is nothing inside of you that is too big for them to help with.

All they want is to see you shining as big and bright as possible.

They know that when you uplift your life,

You send a ripple out that uplifts not just your own world,

But the whole universe.

As the water rises a few inches higher around you,

A deep inner calm begins sleeping in with it.

It is gently bringing to you the understanding that no matter how big your problems seem,

No matter how stuck you feel,

There are always forces more powerful than all of it,

Ready and eager to help you.

The warm water rises a few more inches.

It is filling in all around you,

Coming through your clothes and through your skin.

It is relaxing and easing every muscle,

Every joint,

Every fiber,

And every tissue.

It is working on your entire back right now,

The backs of your legs and up into your ankles.

As the warm water rises and relaxes you,

An even deeper feeling of reassurance and calm sinks in.

Not only do these powerful forces help you,

But they do so without you having to do a thing.

Your body is in the process of surrendering to all that's being offered to you.

If you're ready,

Just let go and enjoy.

The water rises up higher,

Covering your legs and your arms.

It continues to soak into you and through you,

Giving your energy field a saltwater bath that cleanses and heals it on all levels.

The front of your legs,

The back of your shoulders,

Your arms and your hands completely relax.

The water flows up and down your meridian lines,

Deepening the healing and restoration started by the warm breeze.

You are becoming one with the water and it is balancing all of your chemical,

Glandular and hormonal levels.

Your entire body is coming back into a state of harmony,

Balance and ease.

The warm water gently comes in further.

It's nearly over your whole torso now.

Healing ocean water flows over through your body.

You can still sense your body,

Where it is and how it feels,

But as you become one with the water,

A lightness comes over all of it.

It's as if your energy flows back and forth with the waves of the ocean.

As your mind and body relax further,

You become more attuned to the subtle movements of the water.

The healing ocean water surrounds and flows through each of your organs.

It passes through each cell,

Reminding your body that it is always regenerating.

Millions of healthy,

Vibrant,

New cells are born inside of you every second.

The ocean water merges with your bloodstream and energy field,

Pumping cleansing salt particles all throughout your mind,

Body and spirit.

Salt is one of the best spiritual cleansers as it naturally cleans and balances energy.

You are not only being relaxed by the ocean,

But being healed by it.

There is nothing you need to do,

Think or feel in order for this to happen.

It happens naturally and with ease.

The warm water rises up further,

It washes over your stomach and upper torso.

Any remaining tightness in your stomach unwinds and unravels.

The tension you hold in your chest breaks up and dissolves.

It feels as if your heart and lungs are being healed with the utmost care.

With each wave,

Tightness you carry in your shoulders and back melts away more and more.

As the water inches in higher,

You know it's soon going to cover your mouth,

Your nose and your head.

You feel only calm and acceptance,

You know that you are being entirely taken care of and supported.

You continue to merge and become one with the ocean.

Allow the word trust to flow through you,

Flowing up and down your body.

Warm water rises up and is lapping over your face.

The water slowly washes in through your nose,

Clearing out your nasal passage,

Sinuses,

Throat and lungs.

Continue to breathe slow and deep as you allow this healing of your respiratory system to go even deeper.

All of the muscles in your face relax and release their tension.

The salty ocean water eases any tension in your forehead,

Around your eyes,

In your jaw and the back of your head.

Your mind is becoming one with the ocean.

You are completely letting go now.

The water flows through you and around you as if you are seaweed.

Your thoughts can't help but loosen and begin to break free.

They separate and become fluid,

Floating and drifting in the water.

You barely notice as the things you wanted to let go of begin drifting off on their own.

You don't try to push them away or pull them back in,

You just stay relaxed and at ease.

What had seemed so entrenched and so unmovable is now floating away.

As the thoughts,

Feelings and memories drift off further,

You lose all attachment to them.

They no longer feel like yours,

You let go completely.

They drift out of view and are carried into the deep,

Seemingly endless depths of the ocean.

You have a distant sense that the ocean knows exactly what to do with them.

Everything that's carried out is taken care of in the exact way it should be.

No matter how big it seemed,

No matter how powerful,

You see it all clearly now.

There was nothing inside of you bigger or more powerful than the ocean and its endless love.

It was all like drops of water and each one of those drops is returning to its source.

The ocean and the moon will always be here for you.

You are safe,

You are loved and you are eternally supported.

You are one with the ocean.

You are one with the ocean of love within you.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

You just see them flowing out like dark ink that pours out and dissolves into the water.

Take a few moments now to enjoy being in the surrender.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

Surrender to it as your thoughts,

Feelings and memories continue to flow out with ease and grace.

You are so relaxed.

You hardly notice the tide is going back out.

The water eases back down.

It washes away any remaining bits of what you released,

Leaving you free,

Clear and light.

The water is slowly receding.

You feel the warm breeze on your arms,

Around your neck,

And soon the water is completely gone.

The warm sunshine continues to envelope and holds you.

It is bringing everything you need at this time.

Every cell of your body glows as it absorbs the beautiful high energy coming from the sun.

As you take this energy in,

You notice an extra bright ray of sunlight is falling right into your chest.

Extra warmth and love floods your heart,

Pouring through your chest and flooding your entire body.

Each time you breathe into your heart,

It fills with more love and more light.

Along with filling you with light,

Loving energy,

It is opening your heart and filling it with a light that will attract miracles into your life.

It nourishes and raises your energy to your highest vibration.

Your entire body and energy field glow brighter than ever before.

Take a few deep breaths in through your nose and out through your mouth.

You have received exactly what you needed from the sun this time.

Begin to come back from the meditation.

You are returning refreshed,

Re-energized,

And full of love and light.

Take a few moments to return more,

Bringing your awareness back into the space you're in.

When you're ready,

Open your eyes and repeat the following in your mind.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

You are returning refreshed,

Re-energized,

And full of love and light.

Thank you.

Reviews

Very nice meditation with your soothing voice. Thank you very much for sharing your thoughts and talents.

I went to sleep I am going to do again thankyou ☺️

My mind was really distracted and stressed in the middle of the night with a list of things to do , but when the attention return to your voice it the mind would melt and dissolve into the waves 🌊. Thank you 🙏🏽

Beautiful, relaxing and loved the visualisation ... 🙏🏼

Fell asleep which was the goal, had peaceful dream as well. Will definitely listen again. Thank you for this offering🌺🕊️🫶

I surrendered and allowed, don't remember the rest-blissful sleep 😴💞

I missed most of this relaxing track twice...😇 because I was soothed to sleep. Thank you🙏💖😴

A lovely soothing way to fall asleep. Many thanks 🙏

Amazing. Will definitely be my go to. Thank you so much

Deeply restorative and healing.
Thank you for this beautiful gift of an experience.

Love this meditation

So soothing, relaxing the body, I felt asleep.. Thank you for this healing meditation I will practice again to ease the pain. 🙏❤️

Very relaxing (I fell asleep in your images of safety and freedom)

When it’s all too much,rest can be found here. Thank you. 🧡

This was so beautiful, thank you 🙏

This is my favorite meditation for when I am experiencing stress and anxiety over circumstances in my life. Thank you.

I listen to this meditation before work on the train. Perfect for centering for the day ahead.

Powerful! Exactly what I needed for me today. Thank you!

What a fantastic journey. Your words and music were perfectly chosen and paced, easing me into a state of deep relaxation, surrender and gratitude.
I will definitely come back to this meditation. Thank you 🙏🏼.

Nice, it relaxed me completely😌