Mental Reset For Sleep

Designed to help reduce sleep anxiety by utilizing the trance-like state between waking and sleep to gently encourage your subconscious mind to return to a natural rhythm of healthy sleep.

This recording begins with about 40 seconds of music that signals the brain to shift focus and prepares the body to relax. “Mental Reset for Sleep” can be used as a relaxation experience to support an easier, more natural return to healthy sleep or as a guide into sleep itself.

Reviews

I listened to the whole thing and can see how it's a good sleep meditation. Now that it's finished, I'm giving a 5 star rating. Maybe I'll listen again or find another.

Wow. My mind was blown by this turn of perspective. Thank you so much. Maybe this idea will change the flavor of my life.

Focusing on rest and what we can do is so helpful. Thank you 😊

The softness of the guidance lulled me back to sleep before the recording ended which was the whole point. Many thanks, I plan to visit your library of offerings soon.

This was so lovely and really helpful. Got me to sleep even though I had anxiety. Thank you 🙏🏻