Hello,
You beautiful soul.
This is your friend Rasa.
Welcome to your guided meditation.
Let's begin.
If you found yourself listening to this meditation,
It is safe to say I know how you feel.
Tonight I will guide you into a space where you will leave your worries behind,
Where you will fall asleep effortlessly and stay asleep,
Resting deeply through the night like a rock at the bottom of the ocean,
In silence,
In full and sweet surrender.
In a gentle,
Caring hand,
Tucking you into your bed as you get super cosy.
You are being completely yourself now,
Beginning to express your night time self.
Relaxed,
Vulnerable,
Sleepy,
Letting go of the day,
Ready to forget,
Ready to drift into sleep.
This is a pressure free zone.
You have no obligations here.
You have no tasks to complete.
No role to fulfil.
A pressure free zone that is just for you.
Begin to feel it.
Relax into it.
Feel your muscles to disengage and hold less and less.
Feel them to make the micro drops of the muscles.
Good.
My sweet friend,
Let go of any ideas what this meditation practice will be or feel like today.
Focus only onto the physical sensations for now inside your body.
Focus on letting go a little bit more.
Splay out or curl up a little more.
Relaxing your beautiful eyes,
Your face.
Good.
Begin to feel yourself to move away emotionally from the external world and any worries,
Events,
Past or future that it holds.
It is ok to detach from it.
It is safe to live without it.
Visualise moving away and drawing into your inner world,
Inside your inner space.
Feel a sacred cove being present within.
A space where you can retreat and heal.
Away from everyone and everything.
No one else can enter this space.
Not physically,
Not in any other way.
It is completely yours.
This sacred space glows with presence of now.
Feel it to be so familiar and unique to you.
It is where your soul can return and completely restore.
So go within.
Moving away from the outer space,
Inside the glow of your inner cove.
Rest there.
Imagine that here,
Your inner focus is like a dimmer switch.
Turn it slowly down as much as you like.
Fading out slowly any distractions,
Whatever happened or whatever needs to happen.
Turn it all down now.
And feel how everything gets really quiet.
Feel yourself flowing with only what is happening here within you now.
Letting go of the getting it right.
Ask yourself to be completely immersed into sensation of letting go.
I am here to reassure you that everything will be alright.
You can safely turn off the worry.
Let go 15% more.
Good.
Feel how your body is creating wider pathways for the breath to flow in.
And how much easier it is to feel empty now.
Just like the air that surrounds you.
Feeling lighter.
Floating freely.
Full of life force.
On the next soft exhale,
Make an audible sigh.
Let something go.
That's good.
Exhale again any residue.
Communicate with body through the breath just for a few moments.
Creating a stable connection.
A loving and tender union.
Looking for the breath to cascade now down your body in full and gentle flow.
Leaving no corner untouched.
Every part nourished and relaxed.
Any instability you may feel in this moment,
It's alright.
Make it evaporate by opening your mouth gently on the exhale.
Leaving you more and more empty.
Tell the story of today evaporating with breath through your softly open lips.
Leaving you feel gaining instability from pure presence of this gentle moment.
Yes,
Your practice is beautiful.
Continue to evolve with it.
Imagine your breath like a wide river and this river flows with purpose.
Washing down your spine and the whole house of your body.
Exhale as if you are exhaling and loving away everything that does not see you or understand you.
Leaving you much lighter yet fortified in your presence.
Notice the space where your neck and head meet.
Notice the relaxation ripple come down your spine now too.
Maybe even down the hips and lower body.
Good.
You are doing so well.
It is going to be okay.
We are entering the zone of things will work out.
Everything will be okay.
Let's continue to deepen this experience.
Feel the guiding voice to be like a soothing balm to your ears.
Its vibration dripping down your consciousness sweetly.
Having the most relaxing,
Balancing effect on you every time you hear me speak.
Every word,
Every sound melts you deeper into a state of bliss and complete wellness.
Deep peace.
Feel as if your body is made out of in-line amount of sand particles.
It is now being dropped into water.
Each particle dropping down in slow motion.
Yes,
Begin to feel yourself dissolve into water.
Each particle drawing down into quiet energy of water.
Taking you in.
Becoming one with the relaxing energy of water.
Feel your particles touch the water.
Dropping into it.
Until you completely melt.
Until it feels like you are no longer here.
Good.
You are so deeply relaxed now.
Relax another 10% more.
Good.
You deserve to feel relaxed.
You are safe.
It is going to be alright.
The more you relax,
The more ease and goodness finds you.
Let go a little more.
Let me hold your hand through this experience.
It is safe for you to let go now.
Feel your body giving in.
Good.
Getting your brain to be relaxed and softly aware.
Allowing wisdom and balance to pour in now.
Opening to your own sacredness.
Tuning into your own inner library of innate wisdom.
Focusing it all through your soft focus in the present moment.
Feeling.
Connecting.
Receiving.
Beautiful.
Continue to open up and relax in this way.
Good.
Now,
Visualize extending your hand up into the sky.
See your palm being open.
Receiving from heavens above exactly what you need,
Described in one visual or one word.
Now visualize bringing your hand to your heart.
Hold it.
Feel the gift that you received flowing into your heart.
Visualize placing your palms onto your belly.
Feel yourself rooting,
Gaining quiet strength and balance.
What a feeling.
So good.
Yes,
This is your home base,
This beautiful feeling,
Each moment inviting you into the new.
Accept the invitation by saying goodbye to the old and feeling yourself to move forward in the new,
Soft and relaxed energy.
New way of being.
Everything is so well orchestrated in this clever universe.
The more you relax,
The more you allow and everything begins to work out.
Feel it.
Become one with this wisdom.
Good.
At any time you are always welcome to re-enter the sacred space,
Your cove that is always present within you.
Just close your eyes and welcome yourself back in.
Where you were before we began cannot compare to where you are right now.
Sink in the sweetness of your soft presence.
Such a sweet release.
How do you want to continue to feel?
Beautiful.
Go with that feeling,
Switching on your inner light onto self.
Enter a dreamlike state now,
For the next minute or so.
I am right here with you and everything will be alright.
Worry is a feeling of the past.
You are entering a new phase now,
A space of the sacred cove,
Full of comfort and serenity.
It feels so good to let go.
You are becoming someone to whom things work out effortlessly as you relax and let go.
The beauty of worry is not possible within your sacred cove.
Only the glow of your beautiful,
Let yourself transcend into a state of dreaming.
Dreaming relaxed and gentle dreams.
You do not have to identify as anything else but peace.
Feel to be like the air,
Floating,
Light and neutral.
Within your sacred cove,
You cannot feel or hear anything else but the energy that continues The old,
The past is so far away now.
You are becoming new,
Relaxed self with each moment that comes and passes.
Your body is getting more soft.
Your being is returning to its natural state.
Feel mild tingles across your body.
These are your soul blissfully enjoying being united with your body in the same heavenly state of being.
Continue to move into your enchanting dream state with the bliss being expressed all over your face and body as the soothing music carries you through and in.
The sacred cove is the spiritual center of your soul which works on yourçoboys entity,
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
