60-Minute Yoga Nidra For Physical Health And Wellbeing

Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and well-being. Welcome deep rest into each region of the body as you explore a detailed body scan that brings you into the deepest states of peaceful relaxation where you can let go of deeply rooted tensions from the body and all of the layers of the Self.

Reviews

Rejuvenating. Thank you🙏🏻

Wonderful!

Amazing. Absolutely Amazing✨💫

This was absolutely amazing, the best practice I have ever had and I have done many . I have been a IT subscriber for close to 10 years. Thank you. I will subscribe and share
TY🙏🙏🙏

Very relaxing. Thank you.