Good morning and welcome to the Artist's Morning.
My name is Darius and I'm so excited and happy that we get to meditate together.
Wherever you are in the world,
Whatever you're going through,
You and I are here together.
Today's meditation will be on the theme of health and vitality.
They say,
What you think about expands.
And I believe in that statement and also that if you want to accelerate the expansion,
Feel the experience.
More than just thinking it,
Feeling it.
And so today's meditation will be an opportunity for you and I and us to feel in to what health and vitality could mean for us.
I'll guide you the whole way through and remember that it's not about a weight or a body type or about comparing or even a time machine to your past body.
Today's meditation is simply an opportunity to feel the energy of health and vitality in your body.
Let's begin our meditation.
Your eyes are open.
Gently close them now.
And let's begin connecting with our bodies.
Just notice any sensations in your body this morning.
Quickly scanning from the top of your head to the bottom of your feet.
Maybe some parts are a little more stiff.
Maybe there's a soreness.
Maybe there's a tingle,
A warmth.
Maybe there's one part that is calling your attention.
Just notice,
Just connect.
Taking nice deep breaths.
Nourishing,
Nurturing breaths into our system,
Into our body now.
With each breath,
Bringing more calm and relaxation into your body,
Into your mind,
Into your heart.
Feeling the rising and falling of your chest as you breathe in and out.
In and out.
Feeling a beautiful softness to fall upon you now.
Just softening,
Softening the muscles in your face.
Allowing your jaw,
Your neck.
Allowing this beautiful warm softness to work its way down your back.
Down your legs.
Down into your feet,
Your toes.
Quickly bringing our attention to our bodies this morning.
Supporting them,
Nurturing them through stillness,
Through calm,
Through big juicy breaths.
They do so much for us.
Giving them some rest,
Sometimes is the most productive thing you can do.
Slowing down,
Slowing down.
There's a little bit of gratitude,
The energy of gratitude if you want to.
Just hold that in your heart.
The gratitude of having a body.
Having this companion your whole life.
Hold that gratitude in your heart,
Breathe into it and let it expand.
All the things you and I get to do in this world because we have bodies.
All the places we get to go.
All the adventures.
Because we have bodies.
Breathing into your heart space now.
Building some energy by deepening your breath.
The rising and falling of your chest is a little bit bigger now because of the deeper breath.
Bringing a little bit of movement into your body.
Amplifying that life force energy inside you.
Each breath that light in the center of your heart grows.
Grows and expands.
It pulses,
It sparkles,
It flows through the rest of your body.
Life force energy.
Sometimes we forget that flow of energy is inside us.
Moving the energy through your body.
Allowing it to naturally expand down and up and left and right through your body.
Life force energy.
Does your light have a specific color?
Can you make it brighter by breathing deeper?
Hearts at the center of your chest and expands through your entire body.
What does it feel like when your heart smiles?
What happens to the life force energy?
Having this new track to work its way through you.
Through your ears,
Into your brain,
Into your body.
Allowing it to interact in its own way with your life force energy.
It's noticing.
I'll stay quiet for a little and let you explore and play.
I'll stay quiet for a little and let you explore and play.
I'll stay quiet for a little and let you explore and play.
I'll stay quiet for a little and let you explore and play.
I'll stay quiet for a little and let you explore and play.
I'll stay quiet for a little and let you explore and play.
We love you.
We love you.
We love you.
We love you.
We love you.
Thinking,
Feeling into life force energy allows us to expand it,
To grow it,
To allow it to touch other parts of our lives.
With this last song,
One more opportunity for you to feel,
For you to connect,
For you to explore and for you to manifest that in which you desire specifically for your health and vitality.
If you are open to it,
I invite you to feel into the energy of feeling great in your body,
Of feeling strong in your body,
Feeling confident,
Feeling open and ready.
What does it mean for you to truly feel healthy and vital?
Don't overthink it,
Have some fun.
I'll stay quiet for the rest of this song and just let you feel and explore.
Thank you.
You You Well done dear artist well done dear creator Wherever you went whatever you felt however close you and your body came this morning I Honor and respect you and your body for carving out some time for yourselves as Always I will put 15 minutes on the clock for those of you that are joining us live at the artist morning And we will do some private personal journaling If you're catching us on a replay Feel free to join in as well put 15 minutes on your own clock and See what's here and ready to express through you My name is Darius.
Thank you for meditating with me this morning.
We will see you next time
