Guided Meditations for Anger

4.8guided•32 min

Mindfulness Meditation For Emotional Regulation

Consciously Cindy

4.8guided•4 min

Purification Mantra Of Five Elements

Drukmo Music & Arts

4.7guided•30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

4.8guided•3 min

Letters To A Young Woman - Introduction

Peacebeam

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

5guided•7 min

Emotional Transformation Meditation

Kelly Austin

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

5guided•4 min•

A Wild Breath

Jake Gordon

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•12 min

Bubble Of Peace

Jennifer Benson

4.7guided•15 min

Dissolving The Ego

Danya Hethail

4.7guided•18 min

Clearing & Renewing Your Energy

Jennifer Vroom

4.9guided•13 min

Meditation 3 - Search For Meaning Over Money

Kiné Corder

5guided•13 min

A Self-Love Meditation To Clear Emotions From Your Body

Erin Garay

4.8guided•26 min

3 S Practice: Skillfully Responding To Stress

Jennifer Sigrest

4.8guided•43 min

Overcome Worry With Breath & Bodywork

Ella Walker

4.7guided•25 min

Managing Overwhelm

Grace Anne Gordon

4.9guided•11 min•

Love Thy Neighbour (Even When It's Hard)

Douglas Robson

5guided•30 min

Release Energy From Toxic Ex And Spiritual Attacks

Kanika Vasudeva | Art Of Life Center

4.9guided•17 min•

Releasing Resentment And Anger Towards Parents Meditation

Jaclyn Albergoni

4.9guided•15 min

Self-Compassion With RAIN

Heather Schenck

4.8guided•11 min

Trade Anger & Anxiety For Confidence & Love

Liz Carlile

4.9guided•11 min•

How To Sit With An Uncomfortable Emotion

Diana Hill

4.7guided•8 min

Anger & Tension Release Through Kriya & Breathwork

Ewelina Zablocka

4.9guided•9 min•

Guided Healing Exercise To Forgive Another - 9mins

Michael Dawson

4.8guided•15 min

Mindful Meditation: RAIN

FUMC Dallas

4.7guided•23 min

Ho'oponopono For Self-forgiveness

Sarah Weber

4.7guided•15 min

Calming Meditation For Dealing With Stormy Emotions

Amy Kuschel

5guided•7 min•

Arishadvarga The Six Inner Obstacles 6/6 Matsarya (Jealousy)

Leslie DMello

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

5guided•9 min

A Mediation On If We Can Turn Resilience Into Love?

Judi Cohen

4.8guided•15 min

Emotional Emergency Pause

Akasha Love

4.7guided•11 min

Forgiving Your Partner

Orit Krug

4.8guided•16 min

Unburden Your Heart: Release Your Backpack Of Anger

Heidi Escoto

4.7guided•8 min

Back To Center Meditation

Wambui Njuguna

4.9guided•8 min

Daily Magic For Peace | #16 | Your Phone

Colleen Thomas

4.7guided•5 min

Day One. Wake With Me.

Shoshana

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.8guided•18 min

Heart Chakra Meditation

Sharon Fitzmaurice

4.8guided•23 min

Embrace Divine Timing: Finding Peace In The Present

Jacqueline Myers-Inner Compass Akashic

4.8guided•10 min

Transform Anger Into Presence: 10 Minute Power Up

Jamen Moss

4.7guided•14 min

Body Affirmations: High Blood Pressure

Trevor Lewis

4.6guided•9 min

Grief & Grieving

Conscious Leadership Group

5guided•29 min

Major Source Of Unhappiness - Believing Our Imagination!

Mitesh Oswal

4.7guided•5 min

Responding From A Pause: Redirecting Energy & Emotion

Sarah Feiner

4.8guided•14 min

Pain Of Disconnection- Dealing With Hurtful Remarks

Adele Stewart

4.8guided•11 min

Loving-Kindness Metta Meditation

Ashton

4.7guided•10 min

Leaning Into Acceptance & Surrender

Paula Naputano

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.8guided•16 min

Comforting Sorrow, Anger And Shame

Tina Jiwa

5guided•10 min

Meditation To Alleviate Feelings Of Anger

Marina Dimitrova

4.6guided•11 min

Breathing In Presence For Anxiety Relief

Nathan Williams

4.8guided•10 min

Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Jamie McCall

4.8guided•22 min

Healing Power Of Light

Mirela Vukovic

4.6guided•16 min

Harnessing the Power of Conscious Desire

Chandresh Bhardwaj

4.7guided•15 min

Parenting: Handling Tantrums And Difficult Behavior

Georgiana Bostean, Ph.D.

4.7guided•5 min

Ruler Of The Ocean Breath

Tracey Garcia

5guided•22 min•

Emotion Regulation: Shake It Off

Anisha Maheshwari

4.7guided•20 min

RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Amy Kuschel

4.6guided•16 min

Sleep With Buddhist Wisdom

Stuart Kaplan

4.6guided•9 min

Finding Peace Within

Javanne Golob

4.7guided•2 min•

Affirming The Reiki Precepts

Keziah Gibbons

5guided•11 min

Heart Meditation On Surrender

Constanze Lullies

4.7guided•8 min

Part 2 Of 6: Cooling Meditation For Ovarian Stimulation IVF

Dr. Camilla Moore

4.8guided•5 min•

The Breath: Release & Transform Anger

Rachel Fearnley

4.8guided•10 min

Deep Healing From Hard Lessons

Rev. Dr. Cindy Paulos Msc.D

4.7guided•14 min

Metta (Loving Kindness) Meditation

Thomas Richardson

4.7guided•2 min

Reiki Principles: Just For Today

Leah Welborn

5guided•3 min

Yogic Reflections - Arishadvarga The Six Enemies Of The Mind

Leslie DMello

4.7guided•20 min

Mental Sphere - Clearing Anger, Fear Or Doubt Meditation

Cindy Bowen

4.8guided•31 min•

For Pain Relief & Sleep

Jason Stephenson

4.7guided•8 min

Working With Difficulty

Kristen Lisanti

4.8guided•5 min

Facing And Friending Your Parental Anger

Sinead Duncan

5guided•8 min

Daily Magic For Peace | #41 | A Flower

Colleen Thomas

5guided•3 min

Bite-Sized Meditation: Non-Hatred

Mike Carnes

4.8guided•8 min

Meditation For Releasing Negative Emotions

Abhi Durga Devi

4.8guided•47 min

Chenrezig

Mick T.T. Mac Ionnrachtaigh

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

4.7guided•4 min

When Love Turns To Hate - Digging Deeper

Elizabeth Liu

4.6guided•6 min

Affirmations To Release Negativity

Cheryl B. Engelhardt

4.7guided•20 min

Yoga Nidra 20 Minutes

Shane Brennan

4.7guided•10 min

Meditation For Anger Relief

Yogi Bryan

4.8guided•8 min

Self Supporting

Abby Turner

4.8guided•5 min

Right Now

Jackie White

4.7guided•13 min

Reflection And Meditation On Saying "No"

Julie Peters

4.8guided•7 min

Waging Peace For Ukraine: Tonglen Practice

Lama Tsomo

4.7guided•11 min

Citrine - Processing Anger

Rebecca Stuart

4.8guided•21 min

Nature Of The Mind

Lama Yeshe Ling Buddhist Centre

4.8guided•5 min

Love Over Fear

Kevin Naidoo

4.7guided•11 min

Anger & Frustration Meditation - The River Technique

S.C. Sanborn

5guided•14 min•

Golden Energy: A Grounding Meditation

Susan Burrell

4.8guided•8 min

Get Courageous

Annabel Cheeseman

4.7guided•2 min

Stages

JuneB

4.8guided•27 min

Divine Light

Laura Moncrieffe

4.8guided•16 min

Metta, Loving-Kindness Meditation

Dani Sheil

5guided•21 min

Reconnecting With Your Higher Self After Loss

Megan Marie Latapie

4.8guided•36 min

Allowing Grief To Be Holy With Rabbi Anne Brener

Shelby Forsythia

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

3.8guided•11 min

Dealing With Anger: Cooling The Fire

Abby Turner

5guided•11 min

The Shower

Enrico Contrasti Lavezzini

4.7guided•10 min•

Ease Your Stress with Colour Breathing

Dan Roberts

4.7guided•21 min

Awaken The Heart Of Compassion

Stephanie Lynn

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.8guided•70 min

Day 358/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Sleep - Remove Judgments

Jason Wilde

5guided•19 min

Loving-Kindness Meditation

Mariana Lopes

4.7guided•8 min

Stop Nitpicking Your Partner

Orit Krug

4.8guided•21 min

Finding Forgiveness Through Compassion

Whitney Redman

4.7guided•9 min

Exploring The Spiritual Meaning Of Jaw Clenching

Julie Peters

4.7guided•20 min

Unlocking Your Full Potential

Adam Thomas

4.7guided•6 min

Meditation For The Moments Of Frustration

Vivian Fong

4.7guided•16 min

Instantaneous Extraordinary Meditation

Lama Brian Hilliard

4.7guided•12 min•

Overcome Anxiety With The ROAR Method

Giovanni Dienstmann

4.8guided•11 min

For Teens: Anger Regulation

Scott Langston

4.6guided•4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.8guided•25 min

A Journey Toward Our Awareness - Tone Therapy

Joy Truscott

5guided•39 min

Awakening Chukkat: Torah Mussar Mindfulness, 40th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•5 min

Meditation For When You Feel Angry Or Upset

Sara Stewart

4.7guided•14 min

Loving-Kindness Metta Practice

Lala

4.8guided•12 min

If There's A God, Why Do Bad Things Happen?

Rev. Dr. Cindy Paulos Msc.D

4.8guided•10 min

Day 9 - Forgiveness

Janita Hargoven

4.8guided•10 min

A Meditation For Forgiveness

Kristin Akerele

4.7guided•15 min

Offering Lovingkindness To Difficult People

Maggie Stevens

5guided•27 min

What Is Happiness/Peace?

Mitesh Oswal

4.7guided•12 min•

Releasing Emotional Pain And The Fear Of Suffering

Jonathan Lehmann

4.7guided•28 min

Stop Being Hard On Yourself

Deb Phelps

4.7guided•6 min

Relax My Little Fluffy Cloud

Ipek Williamson

4.8guided•20 min•

A Calm Meditation For Anger, Frustration, And Disappointment

Ed Fox

5guided•7 min•

Arishadvarga - The Six Inner Obstacles 2/6 Krodha (Anger)

Leslie DMello

5guided•2 min

The Shape Grief Takes

Theresa Conti

5guided•9 min•

EFT Tapping - From Fear & Anger To Power

Anja von Treuenfels

5guided•10 min

Breathing For Love And Kindness

Matt Burke

4.6guided•1 min

Take A Break - One Minute Breathing Space

Vidyamala Burch

4.6guided•26 min

Letting Go Of Negative Emotions

Mila Vasilyeva

4.7guided•12 min

Difficult Emotions: Meditation To Shift A Funky Vibe

Chelsey Benzel

5guided•8 min

Anger Release Meditation

Sonia Owicz

4.8guided•5 min

Sakura Calms Her Anger (Japan)

KidCulture

5guided•22 min•

Viveka & Vairagya –20– Fire Of Wisdom

Ocean DYNN

4.7guided•17 min

Letting Go Of Resentment + Anger

Karen Roy

4.6guided•11 min

S.T.O.P. Meditation To Calm Intense Emotions (Inspired By Deepak Chopra)

Amelia Andaleon

4.6guided•11 min

Embrace The Shadow, Be The Light

Noelle Cormier

4.7guided•9 min

Feel Angry Or Anxious? This Meditation's For You

Donna Ferris

4.7guided•8 min

Inner Child Fear Release

Leslie L. Bost

4.6guided•23 min

Metta - Loving Kindness Practice

Peta Thompson

4.7guided•12 min

Choose Again

Ashley Looker

4.7guided•10 min

Forgiveness Meditation

Arthur Lee

4.7guided•18 min

Metta Meditation - Loving Kindness Practice

Marta Gil

4.7guided•12 min

Doubt What You Know + Release Resentment

Karen Roy

4.7guided•8 min

Reiki Prayer

Deni Van

4.7guided•23 min

Why We Get Into So Much Trouble

Sravasti Abbey Monastics

4.7guided•13 min

Self-Compassion Break

Sascha Borrée

5guided•32 min•

How Your Father Still Affects You (Even If You Don’t See It)

Andre Small

4.8guided•47 min

Mindfulness Of Feelings

Akasha Love

4.7guided•16 min

Being With Difficult Emotions

House Being

4.7guided•21 min

Gratitude Meditation

Ana Barreto

4.6guided•22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.6guided•23 min

Writer's Block Meditation

Heather Demetrios

4.7guided•19 min

Observing The Feelings

Yoga Sutra Shala

4.6guided•4 min

Gassho Meditation

Anitta Jensen

4.7guided•6 min

Slowing Down Meditation

Edwin Tan

5guided•7 min

A Gentle Kids Meditation For Big Angry Feelings

Mindful Mini

4.6guided•25 min

Instant Deep Sleep

Donatella Di Lieto

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

5guided•15 min•

Reconnect To Self 2/21 : Self Acceptance

Kim Shelar

5guided•20 min

SRS Session 25 | The Wisdom Of Feelings

David M Kay

5guided•5 min•

Stuck? Release Anger & Helplessness Now

Pratyansha .

4.5guided•9 min

Letting Go Of Resentment & Pain

Chiara Rossi Urtoler

4.8guided•15 min

Blissful & Comforting ~ Heart Breathing ~ Guided Meditation

Jamie McCall

4.7guided•19 min

Trauma Removal: Freedom From Past Pains Guided Meditation

Kaine Stromberg

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.7guided•28 min

When Someone Has Hurt You

Katie Krimitsos

4.6guided•5 min

Short Breath Meditation To Release Stress & Anger

Akasha S

4.8guided•8 min•

Rescuing Yourself

Josie Ong

4.6guided•7 min

Into The Chakras - Manipura

Megan MacCarthy

4.7guided•21 min

Emotional Focus

Evan Gurley

4.6guided•11 min

4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Sasha Andrianova

4.7guided•12 min

Nurturing Our Fire

Jonathon Stalls

4.6guided•20 min

Forgiveness

Fred Wood

4.8guided•10 min

Meditation Transform Energy Of Anger Into Loving Kindness

Robert Aceves

4.7guided•19 min

Mindful Conduct (Sila Parami)

Heather Fenton

4.7guided•22 min

Dissolving Fears Of The Dentist

Linda Simpson

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.7guided•20 min

Cutting Fear-Based Cords

Aurelie Muhl

4.8guided•14 min

Journey To Self-Forgiveness

Dana Abou Zeki

4.6guided•9 min•

Stress Rage And Frustration

Ariel Hardy

4.7guided•13 min

Purify The Heart

Lynsie McKeown

4.6guided•13 min

Highest Self Communication

MaryLisa Emery MSc

4.6guided•7 min

Release Negative Thoughts & Patterns

Julie Smith

4.7guided•18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.7guided•6 min

Flow & Go: An Emotional Regulation Meditation For Kids

Alexandria LaFaye

4.7guided•12 min

Embrace The Shadow Be The Light With Music

Noelle Cormier

4.8guided•5 min

Meditation For Releasing Anger

Sarah Schultz

4.8guided•14 min

Navigating Grief And Anger With Dr. Kate Truitt

Kate Truitt

4.6guided•10 min

Increase Happiness By Healing Past Wounds

Vanessa Loder

4.7guided•28 min

Energy Conscious: The Hierophant

Capucine Fac

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.6guided•21 min

Forgiveness Meditation with Padme

Padme Livingstone

4.6guided•5 min

Breathing 4-7-8 For Relaxation

Edwin Tan

4.7guided•12 min

Readying For Repair - A Healing Relationship Meditation

Nicola Foster

4.8guided•7 min

Cooling The Fire: Releasing Anger

Marty-Leigh Neufeld

4.7guided•28 min

I Forgive Myself | Soultalk Meditation

Malu Reynaud

4.6guided•10 min

Cool The Heat

Samantha Attard

4.7guided•9 min

Leaf Practice

Yogatarian Home of Touch Yoga™

4.7guided•15 min

Ground And Protect Your Spiritual Energies

Bart Beentjes

4.6guided•26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.5guided•11 min

Letting Go

Tamara Lechner

4.7guided•33 min

Meditation On Working With Fear And Anger

Sravasti Abbey Monastics

4.7guided•14 min

Solar Fire - Releasing Old Patterns

Patricia Cockerill and Jo Mooy

4.6guided•12 min

HELP Stress & Anxiety Buster

Dr. Irene Cop

4.7guided•13 min

Emotional Transformation

Ondy Willson

4.6guided•17 min

The Natural Goodness Of Our Mind With Ven. Sangye Khadro

How to Train a Happy Mind

4.8guided•9 min

Daily Magic For Peace | #45 | Your Third Eye

Colleen Thomas

4.6guided•13 min

Heal Hurt In Relationships

Ariel Hardy

4.6guided•15 min

Meditation To Release Anger & Resentment

Kelly Borowski

4.6guided•10 min

Release Negativity Meditation

Felix New

4.7guided•15 min

Managing The Art Of Forgiveness 1 Exercise

Active Meditation

4.8guided•7 min

Cloud Relaxation For Kids

Charlotte Fay

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.7guided•5 min

Healing Meditation For Betrayal & Loss

Evelyn Foreman

4.6guided•19 min

Peaceful Place - ASMR Visualisation For Sleep

Love To Meditate

4.7guided•11 min

Guided Embodiment Meditation For Manifestors

Kehla G

4.5guided•4 min

Short Centering Meditation

Abby Wynne

4.6guided•7 min

Self Forgiveness Meditation For Healing

Cat McAlister

4.8guided•8 min

Themed Meditation... To Let In The World

Simon Cole

4.8guided•6 min

Learn And Experience The Full Yogic Breath - 6.5 Mins Daily

Jacqui Atmavani

4.5guided•27 min

Reduce Stress Before Sleep

William Wood

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

4.8guided•10 min

Cooling Breath Meditation For Anger And Anxiety

Lara Scriba

4.6guided•10 min

Meditation For Calming Down When Upset

Liesl van der Hoven

4.8guided•8 min

Making It Work: Meditation 101

Tanya Gilbert

4.7guided•18 min

Peace, Love And Fearlessness During The Coronavirus Pandemic

Genna Rose Giannetti

4.7guided•9 min

Releasing Tension In The Body

Danya Hethail

4.7guided•26 min

Blue & You

Linda Owen

4.7guided•16 min

Self-Soothing - Soothing Rain - Guided Meditation

Jamie McCall

4.5guided•13 min

Self-Connect through Anger, Anxiety or Depression

Paige Zarganis

4.7guided•24 min

Transmutation Meditation

Ember Hill

4.7guided•11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.8guided•26 min

Dealing With Loss And Grief

Laetitia Di Franco - Freitas

4.8guided•10 min

The Gift Of Forgiveness — Forgiving Ourselves And Others

Steve Walker

4.7guided•8 min

Release And Connect Meditation

Chris McDonald

4.7guided•26 min

Your Voice Your Light Blue Chakra

Linda Owen

4.7guided•15 min•

Being Love And Kindness

Venerable Gen Losang Namgyel

4.6guided•10 min

Self Compassion Meditation To Cope With A Breakup

Maedean Myers

4.6guided•21 min

Guilt Removal. Unleash Your Inner Bliss. Freedom From Guilt

Kaine Stromberg

4.6guided•14 min

14-Minute Letting Go Meditation

Lara Grant

4.6guided•10 min

Hung Vajra Peh

Mpowerment Methodologies

4.7guided•8 min

Train Of Thoughts

Pablo Arellano

4.7guided•2 min

Mindset Reset: 5

Amanda Bowen

4.7guided•12 min

Self Forgiveness Guided Meditation

Sylvia & Santiago Garza

4.7guided•15 min

Release Negative Emotions: Anxiety, Fear, Anger Relief

jamie belso

4.7guided•8 min

Release Stress And Anxiety In The Physical Body And Mind

Jessica Demers

4.7guided•14 min

Moving Heartsick Out Of Our Body

Lynn Fraser

4.5guided•6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.7guided•7 min

Mindful Self-Compassion - Soles Of The Feet

Laila Narsi

4.6guided•11 min

How To Work Through Tough Feelings After A Conflict Occurs

Alicia Hite

4.5guided•10 min

Meditation to Befriend Difficult Emotions

Beth Kurland, Ph.D.

4.7guided•23 min•

Release Anger, Resentment, Bitterness Prior To Sleeping

Jason Stephenson

4.6guided•5 min

The Inner Calm Method

Mary Strange

4.6guided•31 min

Meditation: Release Anger, Trauma, Fear, Anxiety, Depression

Robert Aceves

4.8guided•8 min

Daily Magic For Peace | #21 | A Pair Of Scissors

Colleen Thomas

4.7guided•20 min

20 Minute Guided Meditation For Healing Emotions

Phoebe Garnsworthy

4.7guided•11 min

Mantras | Positive Affirmations | Balancing The 5 Elements!

Carol Shwidock

4.6guided•19 min

Wash It Away | Healing For Stress & Anxiety

Jessica Meland

4.6guided•10 min

Find Your Joy

Thriving With PTSD

4.7guided•7 min

7 Minutes To Regain Calm And Confidence

Cee McDermott

4.6guided•6 min

Loving Our Emotions

Jennifer Agostini

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.7guided•9 min

The Cleansing Power Of Fire

Julie Peters

4.7guided•16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.7guided•14 min

Allowing The Alchemy Of Fear To Help Fill Us With Strength

Mark Silver, M.Div.

4.7guided•9 min

Extending The Exhale

Abby Turner

4.6guided•10 min

Releasing Anger & Stress

Eva van der Ploeg, Ph.D.

4.7guided•12 min

Release And Let Go (With Music)

Amy Ruthie

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young