Meditation On Working With Fear And Anger

Join Venerable Thubten Jigme in applying compassion to situations of fear and anger. This session begins with a calming body scan and meditation on the breath to ease the mind. Once settled into the practice, explore habitual responses - both physical and mental - to anger and fear. Reimagining a specific example, slow the mind and adopt a more compassionate perspective in the same situation. Recognize that this calm allows for a wiser response which better maintains our connection with others.

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Thanks so much. A platform for development.

Relaxing concentrated practice that cultivated a deep meditation toward skillful mental factors that help identify unwholesome triggers in fear and anger, thank you for this gift 💝, many blessings 🙏🏽🍀🌺📿