06:50

Meditation For The Moments Of Frustration

Name: Meditation For The Moments Of Frustration
Uploaded: 2023-11-22T04:48:46.268Z
Duration: 6 min 50 s
Channel: Vivian Fong
Description: A meditation for those moments where you feel pent up emotion arising in your body. Giving yourself the time and space to ground in the feelings of frustration, annoyance or anger, noticing how you feel in your body and mind.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

A meditation for those moments where you feel pent up emotion arising in your body. Giving yourself the time and space to ground in the feelings of frustration, annoyance or anger, noticing how you feel in your body and mind.

Meditation Frustration Emotions Anger Breathing Awareness Relaxation Body Mind Connection Deep Breathing Emotional Regulation Body Mind Spirit Connection Self Awareness Tension Release Intention Setting Anytime Meditations Intentions

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

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