A Calm Meditation For Anger, Frustration, And Disappointment

When anger, frustration, or disappointment rise up, it can be hard to find your center. This calming meditation will guide you to soften the tension in your body, release heavy emotions, and reconnect with a quiet inner strength.

Let Ed’s gentle voice and the healing space of silence help you return to peace and balance.

Reviews

Thank you. This is a meditation I will come back to again as there are so many layers to uncover. I really appreciate the end on forgiveness. Thank you for your work.