Overcome Worry With Breath & Bodywork

This guided meditation was written for a client who was struggling to rid herself of ruminating thoughts. Using breath and body focusing to create a calm mindset during a time of emotional/mental turmoil or distress, uses visualisation to tune into one's mental headspace, give imagery to emotion and create vibrancy in the heart chakra. This is not a pre=sleep meditation but will help calm the body-mind in order to create the platform for a deep sleep to follow.