I Forgive Myself | Soultalk Meditation

With the Loving Forgiveness Meditation, you will have an opportunity to let go of anger and start a process of forgiving. Forgiving yourself or others is the most liberating act we can do to allow the flow of self-growth and love inside and outside of our Souls. Welcome to the beautiful path of self-love and self-healing. Thanks for meditating with me.

Transcript

I now invite you to take a deep breath in and let it go once more and one more time now just pay attention to your body and how it is relaxing and losing it up and it's weighing down on your cushion,

On your bed,

Whatever you are,

You feel like you're really really surrender and letting it go just observe like as you're breathing it better,

Efficient,

You don't need to put a lot of effort in breathing just observe and breathe in and out as much as you don't need to put a lot of strength as long as it goes naturally so breathing in,

Breathing out,

It's a short kind of breathing but it's the one that you won't need to recruit any muscles or anything,

The air is going in and flowing out as your body relax as your legs get more and more relaxed in your arms and your hands just let go of whatever you're holding on to it is okay we are safe here I am safe just feel like you are absolutely safe your arms and your hands are so relaxed that your shoulders drop you're not carrying around anything else shame,

Guilt,

Trouble,

Fight,

War,

Let it go just surrender as you try to open your eyes you just feel like you can't,

Only your eyebrows go up and down because your eyes are so relaxed and you don't need them now because all you're gonna do is look inside we are activating the eyes of the soul,

The eyes of love,

Relax your face if you need to open your mouth and do some faces so you can relax the muscles of your face letting go all the tension observe how your body wants to feel free of tension observe how your body deserves to be free of tension observe how light your soul gets when you let go of the burden you thought it was right to be carrying around this won't work take a deep breath in as you let go with a big sigh just feel your body relaxing even more pay attention to your whole body feel your spine aligned your organs relaxed,

Let it go of your tummy relax all your muscles,

Your back muscles,

Your stomach,

Your lungs,

Your heart we are going in inside,

Inside that state where you can be with your higher self we are letting go of all the troubles,

All the fantasies all of our beliefs,

Conditionings that hold us from feeling divine we are divine we are going to do some affirmations now feel free to repeat it or just to take my voice as yours if you want to repeat you can do it out loud or in your mind it doesn't matter my dear soul,

I am loving forgiveness my dear soul,

I am loving forgiveness my dear spirit,

I am loving forgiveness my dear soul,

I forgive myself for everything I've done that caused trouble either to myself or others my dear spirit,

I forgive myself for everything I've done that caused trouble to myself or others my dear soul,

My heart is now wide open to receive the divine love my dear spirit,

I open up my heart to the divine love breathe in and breathe out,

Feel a purple light coming from above direct to your heart chakra spreading to all of your body,

Feel embraced by a purple light the light that soothes your soul and heals your body and your soul and you feel even more relaxed and confident that you may surrender you do not need to control anything right now or ever my dear soul,

All the anger that I felt towards myself is over my dear soul,

All the anger that I've received from myself is over my dear spirit,

All the beliefs that caused me to feel anger with myself are over my dear spirit,

All the beliefs that caused me to feel anger with others are over my dear spirit,

Conditioning of being angry with me is over my dear spirit,

Conditioning of feeling anger towards others is over my dear soul,

All the information that I've received that made me feel anger with myself and others are over my dear spirit,

All the information that I've received that made me feel anger with myself and others are over my dear spirit,

I surrender to the loving awareness of the divine my dear soul,

I surrender to the loving awareness of the divine breathing my dear soul,

I open up my heart to the great feelings of being alive and connected to my higher self breathing and out take a deep but very smooth breath in and out through your nose just feel yourself getting filled with love with this purple light that is with us,

With our body now that is embracing our whole physical body now as you breathe in and out,

You visualize this purple light flowing through your veins cleansing your body,

Your organs,

Your lungs,

Your heart,

My dear soul,

My heart is happy my dear soul,

My lungs are happy my dear soul,

My whole body is happy and sound and healthy my dear soul,

I am healthy and happy now now it's all we have now if you have someone that you need to forgive,

If you don't have anyone to forgive,

Just use your own image but bring the image of someone,

You or anybody else that you need to forgive and visualize look straight in the eyes of this person with the eyes of your soul if you're doing this with yourself,

Just imagine you're in front of a mirror and look in your eyes deep inside you know that look that it's almost invasive that goes deep into the soul of the person,

I want you to do that look now and with your heart opened,

Feel the love flowing through your heart,

Through your eyes to this other person,

Getting to their eyes and their heart with your most powerful feeling of forgiveness,

You are going to say I forgive you,

I forgive you now and always,

I free you from my hatred,

From my anger I free myself from the hatred and the anger that I feel or that I felt until now my dear soul,

All the anger that I felt towards this person,

It's over my dear soul,

All the hatred that I felt towards this person,

It's over my dear spirit,

Conditioning of thinking about this person and all the anger that I felt are over my dear spirit,

Beliefs that caused me to feel angry or hate for this person are all over I now open my heart for you and I want you to feel the deepest love,

Acceptance,

Caring,

Understanding and compassion that is flowing out of my heart to you take a deep and smooth breath in and let it go with a sigh and you feel even more relaxed if tears are flowing,

Just let them flow,

Let this water clear its way let this water have a cleansing effect on both of your souls let go I set you free now if you lost eye contact,

Just lock eyes again,

I set you free now with all the acceptance,

Understanding,

Compassion and love that there is in my soul I want you to understand that that was what I could give you then,

But from now on we are gonna work our relationship through loving,

Caring,

Understanding,

Accepting and being compassionate to one another you are free,

I am free take a deep breath in and out I want you to visualize a white,

Bright light coming from above bathing your whole body and soul giving you a fresh feeling of relief giving you the opportunity to feel that you let go of the burden of anger and hatred experiment,

Experience in your body,

The lightness of the acceptance take a deep breath in and take this white light inside your whole body through your veins,

Through your lungs,

To your head,

Your heart your toe,

Your fingernails as you feel even more relaxed my dear soul,

All the shame that I felt for feeling angry it's over,

My dear spirit all the shame that I felt for feeling angry at this person is over take your hands to your heart feel the divine love that embraces you and as you breathe expand this love to the room you're in to the place you are at to your neighborhood,

To your town,

Your state your country,

Your continent I feel it getting here,

Expand your love to the Mother Gaia that receives us and accepts us the way we are I love you i love you i love you you

Reviews

Very cleansing. Thank you so much, Malu🙏🏵🌊💚🦋🌟💖