Cool The Heat

Fire and heat are necessary for the body - there's the fire of digestion and the intellect, the heat generated from metabolism, and even inflammation required to run the immune system. But too much fire can burn the body and mind out. We experience acid reflux or ulcers, eye strain, anger, liver issues, and uncontrolled inflammation that can lead to chronic disease. This meditation is designed to help you cool the heat and manage the fires of the body so you can feel peace, joy, and contentment.

Reviews

Thank you. I was feeling quite overwhelmed, sweltering through a heatwave and this was very grounding.

Very nice cooling meditation thank you 🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧

Very neat. I’d like to hear more from this teacher.

Thank you. Very soothing and I will be listening again when needed.

🙏🏼