Reclaiming Your Rage: Deep Shadow Series Part 2

Deep Shadow Series - Part 2: Emotional Alchemy

This is not a meditation about managing your anger. Your rage didn't go away when you learned to swallow it. It's been living in your body, distorting your relationships, sabotaging your power, leaking out in passive aggression, resentment, and self-destruction.

Warning: This practice will be intense. It may bring up memories, grief, and raw emotion. That's the work. Go at your own pace, and be gentle with yourself afterward.