08:27

Back To Center Meditation

Name: Back To Center Meditation
Uploaded: 2023-11-16T14:15:02.231Z
Duration: 8 min 27 s
Channel: Wambui Njuguna
Description: An eight-minute guided talk and meditation to listen to when you feel overwhelmed. Listen to this as a way to get back to your center spot of stillness and self-regulate your nervous system. Listen to this as a way to self-soothe and tend to your anger.

by Wambui Njuguna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

912

An eight-minute guided talk and meditation to listen to when you feel overwhelmed. Listen to this as a way to get back to your center spot of stillness and self-regulate your nervous system. Listen to this as a way to self-soothe and tend to your anger.

Meditation Stillness Self Regulation Nervous System Anger Breathing Forgiveness Stress Gratitude Grounding Body Scan Deep Breathing Self Forgiveness Guided Talks Overwhelm Self Soothing Stress Transformation Visualizations

Meet your Teacher

Wambui Njuguna

Helsinki, Finland

Meet your Teacher

Wambui Njuguna

Helsinki, Finland

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