Cooling Breath Meditation For Anger And Anxiety

This meditation combines Sheetali Pranayama with visualization to release stress, anger, and emotional heat.

Through cooling breaths and a calming mantra, you'll bring a sense of peace to your mind and body. Finish with a gentle visualization of soothing light, leaving you refreshed, balanced and protected from external stressors.

Perfect for moments of overwhelm or when you need to reset your energy!