Hello everyone,
Welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position,
And listen to my voice.
Today's meditation is designed to help you heal past wounds,
Energies,
Frequencies that are in alignment with resentment,
Anger and pain that are attached to your parents or parent.
Please understand that forgiveness should never be forced.
The reason why you truly forgive is for you,
Not them.
It's about setting yourself free,
Releasing those memories,
The thoughts that repeat over and over and over again in your mind.
It's about being able to change your perspective,
Change your frequency,
Free yourself from the chains of your past,
From the memories,
The events and their energy,
So that you can truly be free.
So only heal what you're ready to let go of.
Don't worry,
When you continue healing yourself with time,
You will naturally forgive.
So we're going to begin by calling forth your higher self to assist us today in this meditation,
So that you may align,
So that it may reveal to you what you are ready to forgive and willing.
Then nothing will be forced.
And just take a moment now to bring your attention to your heart,
Giving yourself permission to awaken the wounds,
The pain,
The suffering that you have been carrying over and over.
And just allow this to manifest as a dark ball of energy.
Just feel it,
Feel the heaviness,
Feel the emotions that come up with it,
The anger,
The frustration.
And just give yourself permission right now to be okay with that.
To be kind to yourself,
To tell yourself it's okay that you feel this.
It's okay to feel anger.
And just sit with it for a moment.
And when you are ready from this dark ball,
You are going to reveal an energetic cord that is attached to your parent or parents.
It will either split in two or be directed at one parent.
And just seeing them as your adult self,
Knowing that all of this was caused by them.
And once again,
Just allowing the pain and the suffering to come to the surface.
I promise you'll feel better by the end of this meditation,
But you must first face the truth and be honest with yourself about what it is that you are feeling.
And just breathe through it,
Sit with it,
Not trying to change it.
And so now give yourself a moment to express exactly what it is.
What is this pain?
What is this memory?
What did they do to you?
Give yourself full permission to express it now,
To scream it at the top of your lungs,
To allow the anger,
The pain to be unleashed.
If you could say whatever you wanted to say to them without consequences,
Say it now.
Give yourself permission to let it out.
And just watch as your parent or parents really absorb what you've said,
As if for the first time they actually heard you.
They're not defensive,
Not trying to make excuses,
Not trying to lie or gaslight.
They're really hearing it and absorbing it.
To every truth there are multiple perspectives.
And so now we are going to change the perspective.
We are going to bring the version of your parent that is enlightened,
That knows better.
And we're going to invite them to explain themselves to you,
But not from a lower frequency,
From a higher frequency,
From a place of taking accountability,
From a place of taking responsibility,
Of apologizing.
And believe it or not,
This version of them does exist in them.
It's just hidden away.
And so now I want you to give yourself full permission to allow your parent or parents to explain exactly to you why they did what they did,
Why they made the decisions that they made,
But from a truthful place.
Maybe it's because they never healed their own trauma,
Maybe because they were stupid and they made a really bad decision and were never able to take responsibility.
Whatever it may be,
Now take a moment to really allow yourself to hear it.
I want you now to see them really break down and feel the pain that they have caused you and give them permission now to apologize from a real place,
From a raw place,
And just allow that to be expressed fully by them.
And now allow them to express love to you,
The genuine love that lives in their spirit,
Not the physical,
The reason why you chose them as parents.
And if it doesn't come from them,
Then listen to the Great Mother and the Great Father Spirit and allow them to channel that love through them to you and be open and receptive to it as best as you can.
It's time now to free ourselves.
Are you ready?
I now choose to set myself free from this energy,
From this memory,
And from this frequency.
I give myself full permission to forgive,
To forgive so that I can be full of love,
So that I may no longer allow them to control my present and therefore my future and my past.
By forgiving,
By letting go,
I give myself permission to take my power back.
To take the pieces of me that have been lost and to reclaim my true self.
And I want you now to express your forgiveness truthfully.
Whatever you're ready to forgive,
Remember,
Don't forgive something that you are not ready to let go of,
But knowing that really you are doing this for you.
And so now take a moment to express this.
Remember to really give yourself permission to go there,
To say it out loud if you need to.
And so now we complete this meditation by breaking the cords,
The energetic cords that are attached to that ball in your heart to your parent or parents.
We now call forth our higher self to assist us in the breaking,
Releasing now.
And just visualize a flame being activated and burning each end and that flame entering your heart and burning away that ball.
Revealing the light that has always been there in your heart,
The light and the love that lives in there that's been shadowed by the pain and the darkness.
Going from pain to unconditional love.
Allowing those rays of that light to radiate outside of you and reach out to all and everything that are near you.
But above everything else,
Finally feeling love for yourself for the first time in a long time.
Thank yourself for being so brave today,
For doing this meditation and transforming your life forever.
It's time now to come back.
Slowly,
Slowly bringing your awareness back into your body,
Expanding your awareness back into the space.
Take your time.
When it feels right,
Open your eyes.
