Short Centering Meditation

A 4 minute exercise that you can do with me to help disconnect you from drama and overwhelm, and bring your awareness back into your heart to enable you feel more centred, calm and peaceful.

Reviews

Great meditation- loved the unhooking metaphor for releasing the burdens & just cinnectong to peace. Powerful! Thanks.

Did this right at my desk because the sound of someone swallowing coffee was irritating me. This let me know that I needed to ground myself ASAP. This did the trick. It was like a soft and warm, yet impenetrable barrier. Five stars!!

I love your calming voice. And peace giving words. Thanks, dear Abby! 🙏

Calming and soothing

Perfect for halting the anxiety cycle. It is simple which I find helpful during an anxiety attack. Thank you. 💛 Just listened to this again and still love it. 💛💛