Short Centering Meditation

A 4 minute exercise that you can do with me to help disconnect you from drama and overwhelm, and bring your awareness back into your heart to enable you feel more centred, calm and peaceful.

Transcript

I slow down and imagine unhooking myself from everything that is outside of me, From people, From places, From things, From memories. I unhook myself and I bring the energy back to me right here in this present moment. I bring myself into my body more and into this moment now. I am whole. I am here right now in this moment. I am at peace. I connect to a source of peace, A beautiful universal energy that radiates joy and love, Compassion and grace. I feel myself connecting into this amazing, Powerful, Beautiful source of peace. And as I breathe in, I breathe in peace. And as I breathe out, I breathe out anything in me that is not peace. I take a breath and I let go. I breathe in peace I breathe in peace and I breathe out anything in me that is not peace. I breathe in peace. I breathe out anything in me that is not peace. I breathe in peace. I breathe out everything that is not peace. I breathe in peace and I breathe out anything that is not peace. I connect into a source of peace when I feel angry or irritable, When I feel short of temper or with low tolerance. I stop. I feel my feet on the ground. I unhook myself from everything outside of myself and I connect to a source of peace. And I breathe in peace and I breathe out everything in me that is not peace. I let the tension and stress leave me. I relax and then my mind clears. And now I'd like you to try this too. I relax and I let go. I relax and I let go. Listen to this audio to remind you and soon it will become natural to you and you will find that you are more at peace more of the time.

Reviews

Great meditation- loved the unhooking metaphor for releasing the burdens & just cinnectong to peace. Powerful! Thanks.

Did this right at my desk because the sound of someone swallowing coffee was irritating me. This let me know that I needed to ground myself ASAP. This did the trick. It was like a soft and warm, yet impenetrable barrier. Five stars!!

I love your calming voice. And peace giving words. Thanks, dear Abby! 🙏

Calming and soothing

Perfect for halting the anxiety cycle. It is simple which I find helpful during an anxiety attack. Thank you. 💛 Just listened to this again and still love it. 💛💛