Short Centering Meditation

A 4 minute exercise that you can do with me to help disconnect you from drama and overwhelm, and bring your awareness back into your heart to enable you feel more centred, calm and peaceful.

Transcript

I slow down and imagine unhooking myself from everything that is outside of me,

From people,

From places,

From things,

From memories.

I unhook myself and I bring the energy back to me right here in this present moment.

I bring myself into my body more and into this moment now.

I am whole.

I am here right now in this moment.

I am at peace.

I connect to a source of peace,

A beautiful universal energy that radiates joy and love,

Compassion and grace.

I feel myself connecting into this amazing,

Powerful,

Beautiful source of peace.

And as I breathe in,

I breathe in peace.

And as I breathe out,

I breathe out anything in me that is not peace.

I take a breath and I let go.

I breathe in peace I breathe in peace and I breathe out anything in me that is not peace.

I breathe in peace.

I breathe out anything in me that is not peace.

I breathe in peace.

I breathe out everything that is not peace.

I breathe in peace and I breathe out anything that is not peace.

I connect into a source of peace when I feel angry or irritable,

When I feel short of temper or with low tolerance.

I stop.

I feel my feet on the ground.

I unhook myself from everything outside of myself and I connect to a source of peace.

And I breathe in peace and I breathe out everything in me that is not peace.

I let the tension and stress leave me.

I relax and then my mind clears.

And now I'd like you to try this too.

I relax and I let go.

I relax and I let go.

Listen to this audio to remind you and soon it will become natural to you and you will find that you are more at peace more of the time.

Reviews

Great meditation- loved the unhooking metaphor for releasing the burdens & just cinnectong to peace. Powerful! Thanks.

Did this right at my desk because the sound of someone swallowing coffee was irritating me. This let me know that I needed to ground myself ASAP. This did the trick. It was like a soft and warm, yet impenetrable barrier. Five stars!!

I love your calming voice. And peace giving words. Thanks, dear Abby! 🙏

Calming and soothing

Perfect for halting the anxiety cycle. It is simple which I find helpful during an anxiety attack. Thank you. 💛 Just listened to this again and still love it. 💛💛

Wish there was an ending bell.

Grounding and settling.

I havent done any sort of meditation for weeks. Idk why. But I'm thankful that you made this meditation that caught my eye this evening and I got to have this moment of realizing that meditation is where it's at. And that's what this app is all about. I remember now how amazing it is to disconnect with the world around me and connect to me and my higher power. Thank you.

Perfect and exactly what I needed to start my day.

This was different thank you Namaste 🙏🏻

Nicely done. I’ll be back!

Very centering! :)

Wise and calm guiding words, very peace-full ... more please 🙏🏻

Very, very helpfull! This will save my marriage. Thank you!

Thank you! This is a meditation I will return to.

Very good, short, but would be a great start to a self-guided, longer meditation.

I clicked on this bc i needed something quick and it was wonderful. Then i went to see who made it and it was Abby! I've followed her work elsewhere for years and she's incredible, so I'm so happy to see her here. This is a perfect mental /physical reset. 💖🌻

A nice little meditation to practice whenever you need to hit the pause button!

Simple and straightforward. I feel restored and refocused. Thank you for this restart practice!

Great shirt and sweet practice to unhook! Thank you 🙏