06:40

Handling Difficult Emotions

Name: Handling Difficult Emotions
Uploaded: 2015-06-16T18:40:17.000Z
Duration: 6 min 40 s
Channel: Vanessa Loder
Description: A short guided meditation to help you when you're feeling overwhelmed by difficult emotions, such as anger and fear. It's important to feel all of your emotions. This will allow you to feel some of your more negative emotions with ease.

by Vanessa Loder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.7k

A short guided meditation to help you when you're feeling overwhelmed by difficult emotions, such as anger and fear. It's important to feel all of your emotions. This will allow you to feel some of your more negative emotions with ease.

Emotions Meditation Acceptance Befriending Integration Body Awareness Anger Fear Negative Emotions Emotional Acceptance Emotion Visualization Emotional Integration Emotional Release Color Associations Color Emotion Association Visualizations Emotional Befriending

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

© 2026 Vanessa Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.