Handling Difficult Emotions

A short guided meditation to help you when you're feeling overwhelmed by difficult emotions, such as anger and fear. It's important to feel all of your emotions. This will allow you to feel some of your more negative emotions with ease.

Reviews

"IF YOU'RE STILL WITH US..." 😅 YES, I'M STILL ALIVE 😂

I found this exercise to be calming and very helpful. Thank you 🙏🏽💜

This helped me a lot. I was unable to forgot the insult. Now I found right meditation. Thank you 🙏

I love the analogies in this. It really helped me to understand my feelings and how to handle them. Thank you.

I am loving your insights and meditations Vanessa. I’m also doing your 30 day course that is truly life changing. Thank you from the bottom of my heart. I’ve felt such a profound shift in my soul.

I’m really hoping that you’ll do some ‘live’ events at a time when we Australians can tune in 🌻🙏🥰

Thank you for this message…. What you resist- persist… I will use it to help me deal with those difficult feelings 🙏💫namaste ⭐️

That was amazing! I am a big one for stuffing down feelings and it was incredible to open my heart! Thank you!

Wonderful way to address uncomfortable, undesirable emotions! Thank you🙏

Just what I needed 🙏

Very helpful! Thinking about thoughts in this way of acceptance and love seems to help.

Great meditation. I did it in hope rather than expectation of feeling better and more able to cope. I am really grateful for this meditation because it has helped me to recognise the reasons for my feelings of frustration and anger at the world and I see that they are my mind trying to cope. The emotions are mis guided but they come from a good place.
I hope this makes sense.
Thank you.
James

Very touching and intense meditation

2016

Great mediation. Thank you 🙏🏾 4/20/20

Thank you, just what I needed. The idea of the one hose streaming all types of emotions was really powerful and helped me remember that all emotions are part of being human. Thank you so much!

I'm surprised I was able to do this but itwas super helpful. We have a swing that hangs from our oak tree in our front yard and so I imagined what she said to do in that swing which I consider a very healing place on our property. I imagined a dark red and black little being, kind of blobby, but with it's head hung in shame and sadness around its resentments and fears sitting next to me. And checking in with my body I realized that my posture guards my heart and this little being was as dark as the blood that goes through my veins, lots of symbolism. But I was able to put it on my lap and rock it. the acceptance and compassion for it definitely helped rather than pushing it away and rejection which just feeds the fear and consequently the anger.

Namaste 🙏 This is an incredibly helpful practice. Thank you💕

Really help me all the way around today thank you so much

Thank you so much for this incredibly effective meditation Vanessa! I’ve spent 37 years going out of my way to avoid feeling anything remotely negative and in just 6 minutes, you’ve given me the much-needed tools to change that, thank you! ❤️

Mmm this is GOoD
🙏🏻❤🏳

Informative and helpful