Welcome!
Please take the position that is most relaxing for you.
You can sit in lotus position,
You can lie down or you can sit in a chair with your spine straight.
Your legs and knees are hip wide apart and your feet are in contact with the floor.
Your arms are relaxed in your lap and your palms are facing up.
Please do whatever suits you the best in this very moment.
Now gently allow your eyes to close and focus on the space around you and yourself and your body in that space.
Now please focus all your attention on the right side of your body,
The right side of your head,
Right side of your face,
Easy way down to your right shoulder and along your entire right arm,
Right hand and each finger,
The right side of your torso,
Your right hip,
Right foot and your right toes.
Now move all your attention to the left side of your body,
The left side of your head and face,
Left shoulder,
Entire left arm and each finger of your left arm,
The left side of your torso,
The left hip,
Left leg all the way to your left foot,
Toes of the left foot,
Now you will move all your attention to your face and the muscles of your face,
Your forehead,
The area around your eyes,
Your eyes,
Cheeks,
The area around your lips and your lips,
Relax your jaw and your tongue completely,
Relax your neck muscles and your vocal cords,
Feel all the muscles of your face and neck completely relaxed.
Now focus all your attention on your breathing,
All your focus on your inhale and your exhale,
And exhale and follow your breath from the beginning to the end and all the way,
Breathe lightly and deeply by counting from 15 to 1 as follows,
Inhale 15,
Exhale 15,
Inhale 14,
Exhale 14 and all the way to 1.
Feel completely immersed in the moment here and now.
Now please notice the pillar of light,
Healing divine light descends above your head,
Just above the top of your head,
A pillar of light enters through the top of your head and floats your whole body and through your feet flows further into the womb of mother earth.
Maybe you're feeling a slight warmth spreading through your body now,
And maybe you can feel your heart open to that light and that warmth.
You feel completely fused with that beautiful pillar of light that flows into you,
Flows through you and flows away from you.
Now become aware of your own image of yourself,
How you see yourself at this very moment of your life,
Just the way you are without taking away or adding anything.
Observe all the flaws and all the virtues.
Now you will put that image of yourself in the pillar of light and now observe that image of yourself inside of the pillar of light.
Do nothing.
Just observe how light pillar diffuse to the complete image and how light affects that image.
Now I'm going to ask you to extend that pillar of light beyond your body so that you make enough room for the person you love,
For the person who brings you joy.
Now put that person you love with you in the pillar of light and observe,
Observe how light permeates that person and affects that person.
Right now you can observe yourself and the person you love in the pillar of light at the same time.
Maybe right now you have a feeling that the light and a feeling of love amplify and expand all around you.
Now we will make a little more space in the pillar of light,
Expanded enough to put someone who hurts you or disappointed you in any way.
But still put that person in a pillar of light and just observe.
You will notice that this person looks quite different inside the pillar of light.
Now simultaneously observe all three persons in the pillar of light.
The person you love,
The person you truly love and who causes joy in you and the person who causes bad emotions in you.
And observe what happens to the intensity,
Color and quality of light.
Notice now intensity,
Color and quality of light are easily harmonized and become clearer and stronger.
Now is the time to expand the pillar of light even more.
And now you will make a room for the whole group of people,
The people you love and who are dear and important in your life.
Your partner,
Your children,
Family,
Friends,
Maybe people you admire and strive to be like them.
And the pillar of light as much as you need to be able to put all those you care about in any way.
Feel how the feeling of love and warmth permeates everything in you and around you.
You are doing great.
Now expand the pillar of light so much that you put in all those people you don't like for any reason.
It is a group of people where you feel discomfort at the very thought of them,
But still put them in the pillar of light and observe.
Now observe all those people in your pillar of light and those dear and those who are not.
Observing what is happening to them and what is happening with the quality of light around them.
Just observe until the light harmonizes and flows again in its full force.
Notice the immense relief within you and the lightness and power of the light within you and around you.
And now you will expand the pillar of light so much that embraces our entire planet earth.
Feel the strength and the beauty of mother earth.
Feel her energy and all the life that takes place on our beautiful planet.
You can feel all the power of her love and all the beauty of her creation.
Now I will count to three and on three you will release all into the light the image of yourself,
All these people and planet earth into the light.
You will let them merge with the light and become one with it.
One two three.
Just let go.
Let go.
Let go all into the light.
Now if you feel the need quietly in your heart ask that light for guidance,
Wisdom and courage to walk joyfully through life.
Let compassion,
Gratitude and love overwhelm you.
Repeat at this moment here and now.
Now please turn your attention back to your breathing.
Inhale and exhale lightly and deeply.
Inhale and exhale.
One more time.
Now become aware of the position of your body and space you are in.
Stretch slightly and when you are ready open your eyes.
Welcome back.
