Part 2 Of 6: Cooling Meditation For Ovarian Stimulation IVF

The IVF process can be challenging and the egg retrieval stage is ripe with stress and anxiety compounded by the necessary and powerful hormones. This is a meditation practice I did on the daily to help counteract the heat manifesting as anxiety, stress, and sometimes anger. The initial breathwork at the beginning of this meditation can be placed neatly in your mental travel bag and pulled out whenever you need it. Warm thoughts to you.