Body Affirmations: High Blood Pressure

“Every illness or dysfunction a person develops is an indication of a specific type of emotional, psychological, or spiritual stress. Each of the characteristics of an illness, such as its location in the physical body, is symbolically important." -Carolyn Myss in "The Creation of Health"

When we fail to process emotions and allow them to flow through us, sooner or later they show up in our physical body. These 108 affirmations support releasing the emotions generally associated with high blood pressure.

My track "Body Affirmations: High Blood Pressure - A Deeper Dive" gives more detail about the emotions behind high blood pressure.

For more affirmations for your physical body, please see my playlist "Body affirmations". For your emotional body, please see my playlist "Trevor's Affirmations".

If you would like more specific, customized, support, please reach out to me.

Transcript

108 affirmations for lowering high blood pressure.

Close your eyes.

Relax.

Take a deep breath in and let it go and allow yourself to drift away.

I am releasing any and all old traumas.

I am releasing any and all addiction to the familiar.

I am embracing new ways of being even in uncertainty.

I am at peace with my anger.

I am expressing my anger appropriately.

I am learning to relax.

I am developing an ability to relax throughout the day.

I am the systematic dismantling of off-balance appetites.

I am eating appropriately and at appropriate times.

I am expanding my ability to love.

I am expanding my circle of love.

I am dissolving any conditional love habits.

I am allowing myself to feel love,

Affection and compassion for many people.

I am releasing the past.

I am releasing my parents' expectations of me.

I am embracing my father's love for me.

I am releasing anxiety.

I am safe and feeling at peace.

I am releasing control.

I am learning to trust support from others.

I am trusting support from others.

I am embracing help from others.

I am attracting calmness in the face of high-stakes situations.

I am fostering a sense of security amid conflicts and tension.

I am embracing resilience and releasing long-standing emotional burdens.

I am evolving from shyness to confidence,

Expressing my authentic self.

I am guiding myself towards balanced self-responsibility and reliance.

I am spurring on patience,

Anger release and living in the moment.

I am developing a healthy relationship with suppressed emotions.

I am fostering the ability to relax,

Maintaining a balanced weight.

I am attracting unconditional love,

Expanding my love nature.

I am welcoming compassion for many,

Evolving love habits positively.

I am safe to express my authentic emotions without fear.

I am advancing beyond the dread of failure from parental pressures.

I am cultivating self-acceptance,

Seeking validation within.

I am nurturing a balanced approach to work without overdrive.

I am promoting delegation,

Accepting help,

And overcoming perfectionism.

I am embracing a sense of control without fear of domination.

I am instilling open communication,

Expressing emotions authentically.

I am welcoming spirituality and love,

Suppressing negativity,

Less.

I am evolving from shyness to confidence in my true self.

I am encouraging a healthy sex adjustment,

Seeking satisfaction mutually.

I am attracting financial abundance,

Releasing anxiety about money.

I am cultivating a relaxed attitude towards time,

Reducing urgency.

I am developing a sense of security in life,

Overcoming insecurity.

I am fostering stress resilience,

Navigating life's challenges calmly.

I am promoting a balanced and fulfilling approach to accomplishments.

I am sparing on joyful childhood,

Releasing resentment.

I am embracing my worthiness,

Recognizing my accomplishments.

I am welcoming messages of self-fulfillment and acceptance.

I am evolving into a self-sufficient individual with a fulfilled essence.

I am attracting positive transformations,

Letting go of past burdens.

I am magnetizing tranquility in crucial high-stakes situations.

I am nurturing serenity amidst conflicts and elevated stress.

I am evolving,

Shedding emotional burdens with grace.

I am calmly reshaping challenges into opportunities.

I am directing myself with balanced self-reliance and responsibility.

I am fostering patience,

Releasing anger,

And savouring the present.

I am cultivating a healthy emotional outlet,

Letting go gracefully.

I am embracing relaxation,

Maintaining a harmonious weight.

I am attracting boundless love,

Expanding my capacity for compassion.

I am welcoming love for many,

Evolving positive love habits.

I am secure in expressing authentic emotions without fear.

I am transcending the fear of failure from parental expectations.

I am cultivating self-acceptance,

Finding validation from within.

I am nurturing a balanced approach to work,

Avoiding overdrive.

I am promoting delegation,

Accepting help,

And embracing imperfection.

I am asserting control without fear,

Maintaining healthy boundaries.

I am fostering open communication,

Expressing emotions authentically.

I am embracing spirituality and love,

Releasing negativity.

I am evolving from shyness to confidence,

Expressing my true self.

I am encouraging a healthy approach to satisfaction in relationships.

I am attracting financial abundance,

Releasing anxiety around money.

I am developing a sense of security,

Overcoming life's insecurities.

I am fostering stress resilience,

Navigating challenges with ease.

I am promoting a balanced and fulfilling approach to achievements.

I am sparing on a joyful inner child,

Releasing past resentment.

I am embracing my worthiness,

Acknowledging and celebrating accomplishments.

I am attracting positive transformations,

Releasing burdens of the past.

I am magnetizing peace in high stakes moments,

Navigating with calmness.

I am nurturing tranquility amidst conflicts,

Promoting inner peace.

I am evolving,

Shedding emotional weights,

Embracing emotional freedom.

I am serenely transforming challenges into stepping stones.

I am guiding myself with balanced self-resilience,

Fostering stability.

I am cultivating patience,

Releasing anger gracefully.

Living in the now.

I am creating a healthy emotional outlet,

Letting go with ease.

I am embracing relaxation,

Maintaining a harmonious mind and body.

I am attracting boundless love,

Expanding my heart's capacity.

I am welcoming love for many,

Evolving into a beacon of compassion.

I am drawing in tranquility in pivotal high stakes scenarios.

I am nurturing calmness amidst conflicts and heightened tension.

I am evolving,

Shedding emotional baggage with ease.

I am reshaping challenges into opportunities.

I am guiding myself with balanced self-resilience and responsibility.

I am fostering patience,

Releasing anger,

And savoring each moment.

I am cultivating a healthy emotional release,

Letting go gracefully.

I am embracing relaxation,

Maintaining a serene equilibrium.

I am secure in expressing authentic emotions without reservation.

I am transcending the fear of failure imposed by parental expectations.

I am cultivating self-acceptance,

Finding validation within my being.

I am nurturing a balanced work approach,

Avoiding overdrive.

I am promoting delegation,

Accepting support and embracing imperfection.

I am embracing spirituality and love,

Releasing all negativity.

I am creating a healthy emotional outlet,

Letting go with ease.

I am embracing relaxation,

Maintaining a harmonious mind and body.

I am attracting boundless love,

Extending my heart's capacity.

I am nurturing serenity amidst conflicts and promoting inner peace.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

I am maintaining a healthy blood pressure.

Reviews

I can see this as quite useful. Thank you🙏🙏

Awesome! Loved it! Bookmarked, would return again. Thank you 🙏🏽

Absolutely wonderful ‼️So many of your amazing affirmations were spot on! Shall return to these as often as needed, therefore, bookmarked! Delighted that I found your meditation tracks. Thanks so much.
Bright blessings and peace. 🙏🏽💚✨💚

Absolutely beautiful affirmations for HBP! Thank you so much for all your affirmations. I adore them! 💖🙏💫