Release And Let Go (With Music)

This is a beginner-friendly meditation to help you release and let go. The meditation starts with bringing awareness to your breath and then thinking about a difficult situation or conversation that you are ready to release and let go of.

Please note: the middle of the meditation includes a slightly active/physical practice of tensing up the muscles in your body and then releasing them.

If you are looking for a passive practice with no movement, please check out other tracks under my profile.

Music: Daydreams by Christopher Lloyd Clarke. Provided by Enlightened Audio

Reviews

Excellent guided meditation for relaxing, detaching from the busy mind, and finding peace wherever you are. Beautiful soothing voice. Thank you, Amy Ruthie!!