Themed Meditation... To Let In The World

The second of three themed meditations, each contain a short piece for contemplation before the narration of the meditation itself. The theme is how we close ourselves off from the world with our negativity and anger and defensiveness, and the meditation works with our breathing as a symbol of how we draw in from the world and give back out into the world as a never-ending circular process. There is a mantra to foster a sense of flow.