Emotional Emergency Pause

This is a short guided meditation to use during an emotional emergency, such as strong anxiety, a panic attack, or intense anger (really any very strong emotion that feels like it's taking you over). In it, I guide you to focus internally on the feeling and do some tapping (Emotional Freedom Technique) to connect with your emotional energy body. You can also listen to this meditation when you are not experiencing very strong emotions to help you practice for when you are.

Reviews

Thank you. I feel a lot better now 🖤

✨Lovely thank you do kindly for this it was very helpful and calming. I look forward to your Lives, full moon events,, and any Live or recorded soundbaths.🙏🏼💞🌙🎇💫💮
Namaste 🙏🏼 🌺