05:47

Meditation For When You Feel Angry Or Upset

Name: Meditation For When You Feel Angry Or Upset
Uploaded: 2021-07-08T11:55:35.000Z
Duration: 5 min 47 s
Channel: Sara Stewart
Description: This short meditation is designed to help to reduce the intensity of any angry or upset feelings. The listener will be instructed through two short visualizations in order to bring about a sense of peace and presence.

by Sara Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This short meditation is designed to help to reduce the intensity of any angry or upset feelings. The listener will be instructed through two short visualizations in order to bring about a sense of peace and presence.

Meditation Anger Upset Body Scan Stress Breathing Peace Presence Stress Reduction Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Sara Stewart

Dallas, TX, USA

Meet your Teacher

Sara Stewart

Dallas, TX, USA

© 2026 Sara Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.