Peace, Love And Fearlessness During The Coronavirus Pandemic

Recently, I led a live meditation in honor of the coronavirus to help us bring love, compassion and empathy to us all. This is not a time to fear, but a time to embrace a new paradigm shift. This will be a short 15 minute guided meditation created and spoken by me. This is a time to come together in unity, in love and connection. Just like one star in the night sky can light up the sky, so can you. You are a star that can light the darkness. You can, you will and you are making a difference.

Transcript

Hello beautiful souls.

My name is Jenna Rose Ginelli and I am your mindful and meditation coach today.

In this meditation we will be addressing the fear,

The anger,

The sadness that we all may be feeling during this time with the coronavirus.

This meditation was first officially done live on Facebook and I am sending it to you guys today so that you too may feel inspired,

Uplifted and a little less fearful during this time.

This time is about unity.

It's about connection.

It's about coming together and reawakening our souls,

The unity within all of us and hope for the whole world.

So I ask you now to make yourself comfortable.

Find a place where you will not be disturbed and together we will meditate for unity,

To release fear,

To release anxiety,

And most importantly for connection and love for all during this time.

Right,

Sitting up tall,

Closing your eyes or lying down,

Making yourself comfortable,

Making yourself comfortable,

Coming back to your breath,

Breathing in and breathing out.

Doesn't that feel so good?

Breathing in love and compassion and breathing out feel and anger,

Focusing on your breath,

Focusing,

Continuing to breathe in through your nose and out through your mouth,

Breathing in love and light,

Breathing out anger and feel,

Taking in a big deep breath in through your nose,

Breathing in all the love for each other,

Holding and breathing out the fear we hold on to,

Any pain or anger or frustration we've carried throughout our day,

Knowing that it is okay to let that go now,

Letting it go.

This is your time.

Continuing to breathe,

As you listen to the sound of my voice,

Knowing that if you get lost in your thoughts,

That is completely natural,

To come back to your breath and come back to the sound of my voice,

Giving yourself the loving kindness that you deserve.

The time is now that we reawaken,

Reawakening to a vibration of love,

Corona is not something to feel,

But it's something to embrace with empathy,

Love and compassion.

A new paradigm is starting,

A paradigm with love,

Hope and higher vibration.

A new earth is awakening where the ego is dying and our true loving nature is reawakening.

The time is now that we release all of the stale negative energy that is no longer serving us.

The time is now that we reawaken to the vibration of love,

Compassion and community,

Continuing to breathe.

As others are being affected,

The time is now for empathy,

Compassion and kindness.

This is not a time to feel,

But a time to make peace with our body and especially each other.

Every physical element is first a mental and emotional element first,

That then manifests itself into the body.

Listen to your body,

What is it telling you?

Manifesting the throat chakra at this time,

The coronavirus,

Creating the upper respiratory distress,

What is that telling us?

What is the corona telling us?

What is the corona telling us?

Listening,

Feeling.

What is not being said?

What is not being expressed?

What words as a collective are we not saying that are not out of kindness and love,

But pain,

Fear and heart?

It is now that we speak.

We speak not just words,

But words of love,

Words of empathy,

Words of compassion.

Words of compassion.

It is time that we come back into our heart and we find the oneness with each other.

Continuing to breathe,

Coming back to your breath and the sound of my voice as your mind may drift,

Not judging it,

But softly bringing it back into focus.

I want you to imagine now a white crystalline light as big and as bright as the sun.

A light of healing,

A light of love and compassion,

A light that will heal every part of your body I name.

Imagine that light now,

Starting with a simple body scan.

Imagine a light healing above your head,

Starting with your head,

Moving down your eyes,

Seeing this light expanding throughout your whole body,

Healing you,

Refreshing you,

Recreating you,

Moving this light down your face,

Down your lips,

Down your throat,

Giving yourself the loving compassion that you deserve,

Healing any pain or sickness that you feel,

Moving down your body,

Down your shoulders,

Healing your shoulders and the many burdens that you deal with throughout the day for all that you are carrying,

Moving down your arms,

Your fingers,

Relaxing,

Moving down your chest for you're so brave,

You have so much courage,

Moving down your stomach,

Down your pelvis,

Seeing that light just radiating your body,

Down your legs,

Your knees,

Giving your legs and your feet the rest that they need for all that they walk,

Healing you.

Imagine now your whole body is just radiating with a crystalline white light,

Sitting here for a moment and just feeling that light,

Feeling the love,

Feeling the wellness,

How does it feel to be well?

How does it feel?

As you continue to breathe,

Imagine this light taking up all of your body,

Healing all of you,

Embracing all of you,

Shining like a night star,

Lighting up the whole night sky.

The star is you and one little simple light can radiate the whole night.

That is what we do each and every day,

Keeping this in the back of your mind,

Feeling healed,

Feeling refreshed,

Awakened to the true essence that you are,

Knowing that the healing for each other and everyone must start with you.

You must be the light that lights the night sky.

Being the light,

Feel the light radiating from your body,

From yourself.

I ask you now to move and expand that light outside of you,

Sending light and love to everyone in the world as a collective consciousness.

Expand that light now,

Expanding that hearing light out towards everyone in your household,

Blessing everyone in your house that it touches,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone that it touches.

Expanding that light even further now,

Expanding that light past your household,

To all the neighbors,

Touching everyone that the light touches,

Healing everyone,

Sending peace,

Love,

And empathy.

Your light is healing everyone it touches,

Continuing to breathe,

Expanding that light past your neighborhood to everyone in your city,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone that it touches,

Expanding the light past your city,

Expanding the light past your city,

Throughout your whole county,

Touching everyone,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone that it touches,

Expanding that light even further now,

To everyone in your state or your province,

Touching everyone,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone everyone that it touches,

Expanding that light even further now past your state,

To everybody throughout the country,

Sending peace,

Love,

And empathy,

Healing everyone that it touches,

Expanding the light even further now past your country,

But outwards to every country across the world,

Uniting us all,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone that it touches,

Expanding that light even further now across the whole world,

All the way to Mother Gaia Earth herself,

Sending love,

Peace,

And empathy,

Healing everyone and everything that it touches,

Expanding again even further past the world to the universe where we all came from,

Where we all come home,

Sending peace,

Love,

And empathy,

Knowing your light is healing everyone and everything that it touches,

Feel the love expanding out,

Wishing everyone healing,

Peace,

Safety,

Love,

Health,

Compassion,

Empathy,

Sit here for a few moments,

Sit here for a few moments,

Feel the love,

Feel the empathy,

Feel the compassion for one another.

And when you're ready,

Bring the light back to yourself,

Send it back through the universe to Mother Gaia Earth,

Send it back to the world,

Send it back through the countries to your country,

Sending it back through the state or province you live in,

Sending it back through your county,

Sending it back through your city,

Your neighborhood,

Your home,

And back to you.

Knowing that all the healing in the world starts with you,

You are not a body with a soul,

But a soul and a body.

Feel the love for everyone and everything,

It starts with you.

Coming back to your natural breath now as you come back into the room and we conclude this meditation,

Taking a big deep breath in through your nose,

And out through your mouth.

Good job.

Taking another deep breath in through your nose,

And out through your mouth.

Good job.

One more.

In through your nose,

And out through your mouth,

Completely grounding yourself back into the room,

Wiggling your fingers and your toes,

Wiggling your fingers and your toes,

Opening your eyes.

As we conclude this meditation,

I thank you guys for joining me on this meditation.

I thank you for coming together as a collective consciousness to just remind each other that there is no separation,

That we are all one,

That we are all on the same team,

And that we're all fighting for the same thing.

Whether we think that this corona is whatever it is,

If people are overreacting or not,

It's about love,

It's about compassion,

It's about empathy,

And a new paradigm really is starting.

So I encourage everyone for the remainder of the night and the next few days to just continue to go about your day no matter how serious or no matter how silly you may think this is.

Just have the love,

Have the compassion,

Have the love,

Have the compassion,

And have the empathy for one another.

Thank you guys again,

And I wish you guys a beautiful night or day or whatever time it is.

Thank you guys.

Namaste.

Reviews

Beautiful thank you Genna 💫

Thank you so much!!! It was wonderful

Very nice and healing. Thank you.