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Ease Your Stress with Colour Breathing

Name: Ease Your Stress with Colour Breathing
Uploaded: 2023-07-11T09:32:25.186Z
Duration: 10 min 40 s
Channel: Dan Roberts
Description: Colour Breathing is a highly effective technique to help when you're feeling stressed, anxious, upset, angry or any other negative emotion. Dan gives a short talk before guiding you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.

by Dan Roberts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

626

Colour Breathing is a highly effective technique to help when you're feeling stressed, anxious, upset, angry or any other negative emotion. Dan gives a short talk before guiding you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.

Stress Color Breathing Breathing Emotional Awareness Body Scan Relaxation Anxiety Anger Negative Emotions Calm Peace Deep Breathing Calmness And Relaxation Posture Alignment Postures Visualizations Distraction

Meet your Teacher

Dan Roberts

Robertsbridge, UK

Meet your Teacher

Dan Roberts

Robertsbridge, UK

© 2026 Dan Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.