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350k reviews

Ease Your Stress with Colour Breathing

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
483

Colour Breathing is a highly effective technique to help when you're feeling stressed, anxious, upset, angry or any other negative emotion. Dan gives a short talk before guiding you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.

73.0 (73)

Recent Reviews

Tracy

April 29, 2024

Nice technique. Well presented. Thank you šŸ™šŸ»šŸ’•šŸ’

Caroline

April 15, 2024

Such a beautiful and helpful practice, especially when feeling over. Well paced and easy to follow. Thank you šŸ™

Goldie

January 29, 2024

Thank you for the assist in helping me start my day from a fresh perspective 🩵✨

Sarah

January 29, 2024

Beautiful! This was fantastic and so calming. Thank you so much! šŸ™

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else