Ease Your Stress with Colour Breathing

Colour Breathing is a highly effective technique to help when you're feeling stressed, anxious, upset, angry or any other negative emotion. Dan gives a short talk before guiding you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.

Reviews

Nice technique. Well presented. Thank you
🙏🏻💕💐

Such a beautiful and helpful practice, especially when feeling over. Well paced and easy to follow. Thank you 🙏

Thank you for the assist in helping me start my day from a fresh perspective 🩵✨

Beautiful! This was fantastic and so calming. Thank you so much! 🙏