Self Compassion Meditation To Cope With A Breakup

Going through a break up or navigating difficulty in an important relationship can stir up anger, grief, and frustration. You are not alone. For those moments in life when you're feeling stirred up, this meditation will comfort and support you in creating the life you want. Self-compassion means we acknowledge our difficulties and meet ourselves with warmth rather than cold criticism. Use this practice to tap into your inner well of compassion and wisdom to return your day feeling stronger.

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