08:51

Self Supporting

Name: Self Supporting
Uploaded: 2023-01-06T20:51:00.000Z
Duration: 8 min 51 s
Channel: Abby Turner
Description: We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov: Practicing Mindfulness.

by Abby Turner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov: Practicing Mindfulness.

Self Supporting Self Compassion Anxiety Stress Anger Emotional Regulation Touch Vagus Nerve Nervous System Mindfulness Ease Physical Touch Vagus Nerve Stimulation Nervous System Regulation Emotional Self Regulation

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

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