Day One. Wake With Me.

5 minutes is all it takes to change your life. It's a blessing to wake up with you. Keep your eyes closed, feel the healing, scanning the body. Golden light can take away all past and bring you into a new day! Welcome to a new you.

Transcript

Good morning.

What a blessing to wake up.

Keep the eyes closed for a moment and fill the entire body with healing light.

Feeling healing light coming in through the soles of the feet as we pull the energy up over the legs,

Deep into the bones.

We feel healing energy rising up through our pelvis,

Filling the upper body,

Arms.

Feeling healing golden light coming in through the hands,

Going all the way down the arms and back.

Feeling the head full of healing light.

Focusing now on the center of the chest.

Taking the love from your heart and stretching it all the way to a loved one or loved people.

Letting love energy go from your heart outwards.

Feel complete gratitude and love towards someone who you may be holding anger for.

Feel the cord of love and feel that love shining back from that person or people to your heart,

Letting go of any anger left in you.

Feeling the heart's center and love shining out to all sentient beings.

Feeling that love coming back from sentient beings to your heart.

Resting in gratitude for this day,

This moment.

Rolling onto the side,

Leaving behind the past,

Directing your body towards the future.

Slowly pushing yourself up,

Placing the feet on the floor,

Bringing the hands to place above the heart,

One hand on top of the other.

Feeling the feet heavy on the floor.

Begin to deepen the breath.

And with each inhale and exhale,

You're focusing only on the sensation,

On the connection of your feet to the floor.

If your mind wanders,

Bring it back to that connection.

This may be the slowest thing that you do today,

But notice your entire body as you walk with your hands on your heart,

Heart-driven into the day.

The first step that you take,

Make it with a vow of how you'll live with love and focus in your life.

Have a wonderful day.

Reviews

What a tender way to start the day. Today I will focus on love.

A beautifully gentle way to step into your day. I felt so serene and at peace. Thank you 💛🌼🙏🌼💛

That was beautiful ✨Perfect for starting my day, thank you 🙏🏻☀️

Your words are beautiful. I love the slowness of your soft sweet voice. Listening to you is my new treasure ……. ⭐️

In kindness,
Hope

This was so lovely & the first meditation of yours I have listened to after joining in on one of your lives today about herbs. It was also my first time with you on a live & an instant follow. Overjoyed that I found you amd cannot wait to listen to more of your recordings! Thank you! 🙏🏼

Wow this poppped up in my feed and was exactly what I needed this morning. Will return to this! 🙌🏻

This short meditation is full of heart!
Thank you🌷

A very sweet way to wake with gratitude. Thank you.

Thank you! 🦋 So relaxing, I’m going to go back to bed! And hopefully have great dreams and wake up in another hour !❤️❤️❤️🐯🐯🐯🙏

The most perfect way to start the day. It’s amazing to think that 5 minutes could make such an impact! Looking forward to enjoying the rest of this blessed day filled with love.

This meditation practice is the first step to anything that is to follow. This beautiful meditation will guide you to heighten your awareness. This is the absolute journey of healing, from within from without. Finding the love for it all, and most importantly yourself. Embrace and feel to heal.

Thank 🙏you
🌸Jesse

Beautifully peaceful way to begin my day. Thank you!

Thank you 🙏🏻 for this beautiful meditation to start my day 🩷🩷🩷

Loved it as always your meditations are amazing thanks ❤️