Transform Anger Into Presence: 10-Minute Power Up

Welcome to this 10-minute power-up by Jamen Moss with the Life Illumined project. Through original cleansing sound, calming voice, and powerful affirmations, this meditation creates a sacred space for you to transform anger into strength & presence. The sound begins at the root chakra, rises through the sacral & solar plexus, and finishes in the heart; clearing away any lower stagnant energies and arriving to love.

May this session be a reminder that you are a powerful sovereign being with everything you need within to step into life with trust and a full spirit.

Wishing you every blessing, Jamen.

Transcript

Welcome to Life Illumined.

This is Jarman Moss with a 10 minute power up transforming anger into strength and peace.

In your own time,

Closing down the eyes and become aware of your breath,

Watching how it naturally is,

Beginning to arrive.

Feel your awareness refined to this moment.

Feel the ground beneath you,

Your body supported.

As you breathe,

Focus your gaze gently upwards,

To the point in the middle of the brow.

Begin to feel your shoulders soften,

Your spine lengthen,

Your chin tucked ever so slightly,

Feeling a subtle lift,

Calm,

Present,

Light,

Supported.

Notice more and more each breath,

Beginning to relax,

The subtle sense of comfort and relaxation as the breath flows in and flows out,

Sinking into that feeling.

You may wish to relax and soften even more now.

As you breathe,

Allow these affirmations to move through you,

Witnessing where they align in your body,

Mind,

And soul.

Knowing that in this state of relaxed awareness,

Your subconscious mind is receiving the benefits of each affirmation.

I create space for myself now.

I am not alone.

I accept my emotions and approach them with great understanding.

I accept the imperfections of others and the imperfections of myself.

Feeling into my heart,

I trust life.

I have the power to respond to challenges with ease and grace.

I have the power to channel my energy in beautiful ways.

I give myself time to feel and process thoughts and emotions.

I witness the stories of life and remember I am the author.

I have the power to let go of what no longer serves me.

My true nature is outstandingly beautiful and powerful.

I forgive others for their ways and I forgive myself.

I choose to rise above and take the higher ground of peace.

In letting go,

I create space for healing and for all others to heal.

In truth,

I am a beautiful and loving being.

I have full access to my highest self.

I am guided to make positive changes and make them with joy.

Being grateful makes me happy.

I choose compassion and empathy.

I connect to the secret of life,

Dwelling in love and harmony.

Serenity is here for me in each moment.

My life is becoming better and better as I continually choose love for myself and for all other beings.

The love I hold is full and radiant like the sun.

I have the freedom to change who I am.

I have the freedom to change how I express myself.

No moment is too late.

In this moment,

I vow to cultivate loving awareness in my everyday life.

As I serve others,

I am fulfilled.

I am at peace.

I am here.

I accept this present moment.

I am free.

I am strong and confident in all that I do.

I have the power to transform my life.

I am a gift.

My true nature is love.

Reviews

Thank you for guiding me. This was just what I needed after some very hurtful moments.🤍🪽