15:16

Meditation To Release Anger & Resentment

Name: Meditation To Release Anger & Resentment
Uploaded: 2023-09-24T01:30:16.054Z
Duration: 15 min 16 s
Channel: Kelly Borowski
Description: A gentle guided meditation to help manage anger and to release any residual anger or resentment from a past event or experience... through a lens of compassion and objectivity. Namaste Credits: * Music composed by Chris Collins and indiemusicbox

by Kelly Borowski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A gentle guided meditation to help manage anger and to release any residual anger or resentment from a past event or experience... through a lens of compassion and objectivity. Namaste Credits: * Music composed by Chris Collins and indiemusicbox

Meditation Anger Resentment Compassion Objectivity Breathing Body Scan Emotional Release Awareness Stress Relationships Awareness Expansion Self Compassion Emotional Awareness Stress Reduction Relationship Improvement Cleansing Breaths Visualizations

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

© 2026 Kelly Borowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.