S.T.O.P. Meditation To Calm Intense Emotions (Inspired By Deepak Chopra)

Short S.T.O.P. meditation inspired by Deepak Chopra. A simple tool to regulate your emotions, stop you from saying or doing something you might regret, calm intense anger, to reset and begin again. For adults, kids, parents of a teenager (like me!), or for anyone needing a pause. Meditation and mindfulness is a practice, the more you flex your mindfulness muscle, the stronger, more resilient, and less reactive you become, mentally, emotionally and spiritually.

Namaste,
Amelia Andaleon

Reviews

I love all of Amelia’s meditations!!! The only complaint I have is you guys took my favorite meditation off. It was Amelia’s waterfall meditation to cool down. I’m so sad it’s gone!

Beautiful and much needed release, thank you 🙏🏻 💜

Ty for sharing this, liked your interpretation very much. Namaste 🙏

Helpful & practical. I will definitely use. thank you.🙏

Wonderful. Really soothing!!😊