Love over fear.
Allow yourself to find a nice comfortable tall seat wherever you are.
As you arrive,
Subtly close the eyes,
Soften the jaw,
Allow the shoulders to drop away from the ears,
And take a full deep breath in through your nose and on your out breath open the mouth,
Let it out,
Allowing yourself to arrive in this present moment.
Being here now in the magic of your own breath.
Place your right hand on your belly and start to feel it expand as you breathe in and contract as you breathe out,
Over and over and over again.
Feeling your hand with this feeling of deep soothing rhythm of your breath.
As your belly rises and falls with each nurturing,
Relaxing breath,
Allow yourself a sacred pause.
In that pause,
That's where love lives.
In the cells that connect as your hand touches your belly,
In the flow of oxygen that feeds you,
In the history of experiences that brought you here to this moment.
Remember you are love.
When anger arises and you want to scream,
Choose more love.
When someone disagrees and you want to make them wrong,
Choose more love.
When others judge you,
Remember it's not yours and choose more love.
When someone disappoints you,
Choose more love.
When fear creeps up and you want to defend,
Hide or blame,
Choose more love.
Pause.
This is where love lives.
As the power of love will always defeat the love of power,
We always have a choice.
You deserve to choose you first.
You're beautiful,
Worthy and loved for all that you are and all that you choose to be.
Allow this feeling that you have cultivated to be a reflection out into the world today.
Namaste.
