Loving-Kindness Metta Practice

This is a Loving-Kindness or Metta meditation. In this meditation, we direct a series of specific phrases of good wishes. First towards ourselves and then towards others. Over time this practice cultivates feelings of compassion, love, and empathy. Even if you feel that some parts of the meditation might make you feel contrary to loving-kindness. It could be feeling like irritation or even anger, just know that this is perfectly normal and part of the process.

Hope you enjoy it. Namaste!

Reviews

Lovely 🙏🏾♥️🙏🏾

Just what I needed and I especially appreciated the inclusion of "forgive and be forgiven." I searched with the filter set to no background music and for others who did that, be aware that this does have an electronic ethereal background music.

Fina Lala... så underbart att 'träffa' dig här och öva metta med dig. 😊Tack! Skickar ❤️

Just gorgeous. Thank you so much💕🙏🏽