Sleep With Buddhist Wisdom
16:14
16:14

Sleep With Buddhist Wisdom

by Stuart Kaplan

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.1k

Allow yourself to drift into a deep restorative sleep while listening to the wisdom of Buddha. This wisdom is taken from the writings of the Fourth Buddhist Council, which took place in Sri Lanka in 29 BCE. Known as the Pali Canon or Pali Tripitaka, the words that will help you enter into deep sleep are considered to be the oldest Buddhist canonical.

SleepBuddhismBody ScanLetting GoThought ObservationMasteryNirvanaGenerosityTruthfulnessRestorative SleepSpiritual WisdomDhammapadaFour Noble TruthsEightfold PathAngerBreathing AwarenessHabit FormationsSensory ExercisesSpiritual DisciplinesSpirits

Meet your Teacher

Stuart Kaplan

Boone North Carolina

Meet your Teacher

Stuart Kaplan

Boone North Carolina