As you feel ready,
Slowly begin to make yourself comfortable and close your eyes.
Begin to draw full attention to your breath.
Notice the breath for a moment.
And as you feel ready,
Slowly exhale everything out of your body.
And take a full inhale for 3,
2,
1.
And open mouth release.
Again,
Inhale for 3,
2,
1.
And let go.
And last one,
Breathing in,
3,
2,
1.
And sigh it out.
And allow natural deep breaths to come back into your body.
And here I will invite you to bring your attention to the 3 basic emotions.
Happiness,
Sadness,
And anger.
And beginning by focusing on anger.
Noticing all of the anger that exists inside of you.
Allowing yourself to experience it as little or as greatly as you feel comfortable doing so.
And sending this anger some love.
It may even help to place one hand on your chest or both hands.
And support the anger.
Allow yourself to feel and send yourself love.
And when you feel ready,
Shift the awareness to sadness.
Allow yourself to feel the sadness.
As intimately or as simply as you feel comfortable doing so.
But really experience this sadness.
And love it.
Love the fact that you have the ability to feel this sadness.
Love yourself for it.
And as you feel ready,
Shift your awareness to happiness.
Experience this happiness.
Feel every ounce of happiness that's inside of you.
And love it.
Love it deeply.
Love it fully.
Love it completely.
Loving our emotions is so important.
All the emotions.
And at your own time.
Allow yourself to come out of this meditation.
With however many deep breaths that you need and desire.
And slowly open your eyes as you're ready.
