So,
I invite you to find a comfortable position.
Whatever works for you is perfect.
There is no right or wrong.
Take your time.
Create your nest.
Maybe with your favorite pillows,
Blankets,
Essential oils,
Crystals.
Whatever makes you feel comfortable,
Safe and protected.
And when you feel ready,
Just close your eyes.
Let's take a long slow deep breath in and out together.
A long slow deep breath in and out and let it all go.
And another one,
A long slow deep breath in and out and let it all go.
Get comfortable in your position.
Let your body settle down.
Maybe shift mobile a little bit if you need to.
Nowhere to go.
Nothing else to do.
Whatever you may experience is just perfect.
There is no right or wrong.
No judgment.
Just follow your body,
Your breath and my voice.
This is a safe place,
A safe space.
And you are safe and protected.
Allow your breath to flow through your body without trying to manipulate anything or controlling anything.
Just allow your normal breath to flow and let your body become heavy.
Feel your body sink into the earth.
And release.
Feel your body sinking further and further down.
Breath after breath after breath after breath.
Now let's start a relaxing journey through your body.
Move your awareness to these body parts as you hear them.
I want you to feel the part of the body to release and relax.
The practice will begin on the right side.
Right hand,
Tongue.
Release,
Relax.
Second finger,
Release,
Relax.
Third finger,
Release,
Relax.
Fourth finger,
Release,
Relax.
Fifth finger,
Release,
Relax.
Palm of the hand,
Release and relax.
Back of the hand,
Release and relax.
Wrist,
Release and relax.
Forearm,
Release and relax.
Elbow,
Release and relax.
Upper arm,
Release and relax.
Shoulder,
Release and relax.
Armpit,
Release and relax.
Waist,
Release and relax.
Hip,
Release and relax.
Thigh,
Release and relax.
Knee,
Release and relax.
Calf,
Release and relax.
Ankle,
Release and relax.
Heel,
Release and relax.
Sol of the foot,
Release and relax.
Top of the foot,
Release and relax.
Rabbit toe,
Release and relax.
Second toe,
Release and relax.
Third toe,
Release and relax.
Fourth toe,
Release and relax.
Fifth toe,
Release and relax.
Now bring your awareness to the left side of your body.
Left hand thumb,
Release and relax.
Second finger,
Release and relax.
Third finger,
Release and relax.
Fourth finger,
Release and relax.
Fifth finger,
Release and relax.
Palm of the hand,
Release and relax.
Back of the hand,
Release and relax.
Wrist,
Release and relax.
Forearm,
Release and relax.
Elbow,
Release and relax.
Upper arm,
Release and relax.
Shoulder,
Release and relax.
Armpit,
Release and relax.
Waist,
Release and relax.
Shoulder,
Release and relax.
Skye,
Release and relax.
Knee,
Release and relax.
Cough,
Release and relax.
Ankle,
Release and relax.
Heel,
Release and relax.
Soles of the foot,
Release and relax.
Top of the foot,
Release and relax.
Left big toe,
Release and relax.
Second toe,
Release and relax.
Third toe,
Release and relax.
Fourth toe,
Release and relax.
Thigh,
Release and relax.
Now bring your awareness to the back of your body.
Right heel,
Release and relax.
Left heel,
Release and relax.
Right calf,
Release and relax.
Left calf,
Release and relax.
Right thigh,
Release and relax.
Left thigh,
Release and relax.
Right buttock,
Release and relax.
Left buttock,
Release and relax.
Lower back,
Release and relax.
Middle back,
Release and relax.
Upper back,
Release and relax.
Center spine,
Vertebra by vertebra by vertebra.
Release and relax.
Right shoulder blade,
Release and relax.
Back of the neck,
Release and relax.
Back of the head,
Release and relax.
Back of the head,
Release and relax.
Now bring your awareness to the top of your head.
Forehead,
Release and relax.
Right temple,
Release and relax.
Left temple,
Release and relax.
Right ear,
Release and relax.
Left ear,
Release and relax.
Right eyebrow,
Release and relax.
Left eyebrow,
Release and relax.
Space between eye vibrates,
Release and relax.
Right eye,
Release and relax.
Left eye,
Release and relax.
Right nostril,
Release and relax.
Left nostril,
Release and relax.
Right cheek,
Release and relax.
Left cheek,
Release and relax.
Upper lip,
Release and relax.
Lower lip,
Release and relax.
Both lips together,
Release and relax.
Chin,
Release and relax.
Jaw,
Release and relax.
Throat,
Release and relax.
Right collarbone,
Release and relax.
Left collarbone,
Release and relax.
Right side of the chest,
Release and relax.
Left side of the chest,
Release and relax.
Upper abdomen,
Release and relax.
Lower abdomen,
Release and relax.
Pelvic floor,
Release and relax.
Whole right leg,
Release and relax.
Whole left leg,
Release and relax.
Whole right arm,
Release and relax.
Whole left arm,
Release and relax.
Whole face,
Release and relax.
Whole head,
Release and relax.
Whole torso,
Release and relax.
Whole body,
Release and relax.
Whole body,
Release and relax.
Whole body,
Release and relax.
Good night.
Good night.
Good night.
