Stop Being Hard On Yourself

Being "hard on yourself" is a state of mind that begins with the thought "I'm not good enough," or "I'm terrible at this." When we hear these thoughts, we end up with feelings of bitterness, frustration, and anger toward ourselves. To stop doing this, we have to be aware that we are actually doing this and learn a new way by inviting awareness and paying attention. All of this is done with practice.

Reviews

You have a fabulous voice, very calm and soothing. I know I am extremely hard on myself. Your meditation let me "lighten up" on myself for imagined failings ... at least during the meditation. I am trying not to beat myself on this. 😀 The floating imagine was perfect. I will return to your meditation to "lighten up" longer then the meditation.
Step by step.

what a beautiful and encouraging meditation- i’m not usually a visual person but you made it easy 🙏❤️

I was struggling a lot being really hard on myself and this brought me so much relief 🥲.. thank you for sharing it. It was just perfect for what I needed 🙏🏾

This was so beautiful. It allowed me to initiated self care and forgiveness. Thank you. Namaste.