Responding From A Pause: Redirecting Energy & Emotion

This guided recording is to shift heavy emotions using both subtle and direct suggestions. This is an invitation to allow for a pause to respond, rather than react. This recording is useful for anger, pain, anxiety, overwhelm, and urges. This is a helpful technique to practice when relatively calmer, as it will become easier to use when it is most needed.

The flute is Key of D and related to the Sacral Chakra- played by Sarah Feiner
Falling Rain Soundscapes - Chris Collins

Reviews

Very calming!
Excellent!
I c how this will help when I m feeling “at 10” in my emotions.
Thank u!
🙏🏾