Letting Go Of Resentment & Pain

The short practice leads you to let go of resentment and the pain caused by it. You can do this meditation when you feel anger and activation against your self or someone else. (Please note that I'm practicing with my english pronunciation, so be patient with me!)

Reviews

You have beautiful soothing speech. Thank you for bringing some comfort to my heart and the encouragement to release my resentment.

Desired effect

Just what I needed this morning. Thanks for asking to be patient with your lovely accent. It was beautiful and I like knowing in advance. The soothing music was perfect. It was a great 10 minutes. Thank you.

Wonderful practice. Definitely helpful today as I contemplate some particularly complex family dynamics that are causing a great deal of turmoil in my life. Thank you for sharing this with us here, Chiara. Your reading of the pain poem is one of my most frequently played tracks. I'm glad to have found this one to accompany it now.

I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Thank you for this thoughtful meditation. I searched this app for “resentment” and chose this one.
Today I realized that I was harboring harmful resentment. I typically ignore it and focus on positive attitude and affirmation. It is helpful to be positive and affirm the good things in life, but it is easier to fly without things weighing you down. Therefore, it is important to recognize resentment. It can be disguised as merely things that we don’t like but we may truly resent and despise those things. I believe that it is a helpful meditation exercise to uncover those resentments and kindly let them go.