Self Forgiveness Meditation For Healing

Often it can be ourselves that we need to forgive the most. Self-forgiveness can help us transition through guilt, shame, and anger, and improve our mental and physical health. Self-forgiveness frees us from the past without needing to forget what we learned from the incident.
You can work on the same incident until you feel the charge is gone. After this meditation you can set new intentions for your behavior, to nurture greater trust in yourself moving forward.

Reviews

Powerful imagery to invoke forgiveness for oneself 🙏