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The Breath: Release & Transform Anger

Name: The Breath: Release & Transform Anger
Uploaded: 2023-11-11T06:43:00.082Z
Duration: 5 min 6 s
Channel: Rachel Fearnley
Description: In this practice of sighing, you are invited to use the physiological sigh combined with some optional movement in order to release stress, anxiety, anger, or frustration. This practice is taken from day 8 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'

by Rachel Fearnley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

In this practice of sighing, you are invited to use the physiological sigh combined with some optional movement in order to release stress, anxiety, anger, or frustration. This practice is taken from day 8 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'

Breathing Anger Stress Anxiety Frustration Body Awareness Movement Anxiety Reduction Expressive Breathing Movement Integration Dynamic Movement Physiological Sigh

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.