Instantaneous Extraordinary Meditation

In one moment, through careful guidance, you can recognize the most pivotal moment of your life. By becoming familiar with this moment, you will be able to take control of your mind and change the course of your life.

Reviews

I came across this when I was doing an indoor cycle so will redo this later. What about bodily pain and tension which I have in shoulders and upper back. Is this part of the twitch? I look forward to practising 💚

A provocative variation on familiar techniques. Not for absolute beginners to meditation, but totally clear as an introduction to the concept.

Bears repeat listening —in fact, regular repetition is an important part of this particular process.

Lama Brian rocks! I enjoy every meditation session he puts together. Lama, are these sessions based on Tibetan Buddhism?

Thank you this is extremely helpful. ❤️

Thank you for shifting the awareness to such important movement.